90 zero Point recipes
Enjoy eating foods that you don't have to track! These delicious 0 Point recipes are packed with ingredients from our ZeroPoint foods list.

Recipes you don't have to count
With WeightWatchers®, you can enjoy the freedom of hundreds of ‘free’ foods that don’t need to be tracked or measured. These are known as ZeroPoint foods, designed to make healthy eating easier. Their Points value is zero because they’re packed with essential nutrients and form the basis of a healthy eating pattern.
You can enjoy ZeroPoint foods as snacks or add them to any meal—breakfast, lunch, or dinner—to stay fuller for longer, while still working towards your weight loss goals.
Every member* has access to 11 ZeroPoint food groups, including:
Veggies
Fruit
Eggs
Yoghurt & cottage cheese
Fish & shellfish
Chicken & turkey breast
Lean meat
Tofu & tempeh
Corn & popcorn
Oats
Beans, peas & lentils
This collection of easy ZeroPoint recipes will quickly become your go-tos! Featuring our ‘Zero Heroes,’ we’ve got recipes to suit every meal—breakfast, lunch, dinner, snacks, and even dessert! From fritters and frittatas to soups and dhal, you’ll have plenty of variety and flavour while staying on track. And if you’ve run out of Points for the day, don’t worry—you can still enjoy dessert! Think chocolate pudding and cheesecake pots, so you never have to miss out.
*Members on the Diabetes Program have a tailored ZeroPoint foods list, based on global health guidelines.
0 Point recipes

Curried red lentil chickpea stew

Spiced pumpkin mash

Zoodle primavera

Spicy veggie soup

Rainbow pops

Chilli chicken mushroom bun burgers

Baked chicken and veggies

Vegan bean and tomato ragu

Salmon, pea and lemon frittata

Egg, lentil and mushroom slice

Chickpea and tomato soup

Chicken and vegetable soup

Zucchini noodles with roasted tomato pomodoro

Classic ratatouille

Souffle omelette with glazed strawberries

Turkey beetroot patties with salad

Cauliflower pilaf

Turkey scallopini with vegetables

Lemon, oregano and yoghurt chicken tray bake

Spiced zucchini soup

Watermelon popsicles

Roasted capsicum sauce

Herby stuffed mushrooms

Pea, leek and mint soup

Cauliflower 'risotto'

Shredded pumpkin and carrot fritters

Mango and lime granita

Spice roasted veg and cottage cheese frittata

Mediterranean tuna salad with oregano

Watermelon and basil granita

Lentil and cauliflower dhal

Honeydew and mint granita

Raspberry-topped cheesecake pots

Asian chicken stir-fry with chilli eggs

Choc banana mousse

Salt and pepper squid with creamy tartare sauce

Baked ginger trout with green veggie salad

Mexican chicken broccoli 'rice'

Pumpkin toast with blueberry and banana

Eggplant and tomato curry

Veggie tray bake with pumpkin mash

Mango and banana sorbet

Roasted pumpkin, beetroot and mandarin salad

Roasted veggie Buddha bowl

Loaded veg stir-fry

Basic tuna salad

Pumpkin yoghurt hummus

Chinese chicken rissoles

Turkey koftas with roasted vegetable salad

Easy fish stew

Anna's jube jellies

Quick cauliflower fried 'rice'

3-ingredient banana cakes

Roasted capsicum and harissa dip

Caramelised pear and pomegranate chutney

Strawberry nice cream

Tomato and red onion salsa

Pumpkin soup

Grilled chicken and peach salad

Curried prawns with zoodles and spinach

Indian-style egg curry

Prawn shakshuka

Tray bake cauliflower fried rice with eggs

Spicy turkey stir-fry

Quick prawn ceviche

Salsa verde braised fish

Strawberry fruit salad

Spicy popcorn

Banana bread muffins

Chicken, pumpkin and Brussels sprouts tray bake

Lentil salad with poached eggs

Moroccan style veggie shepherd’s pie

Mushroom and lentil ragu with boodles

Broccoli and chive egg cups

Thai fish cakes

Spicy roasted chickpeas

Air fryer falafels

Easy egg salad

Moroccan roasted eggplant dip

Cajun grilled prawns

Creamy coleslaw

Tuna zoodle salad

Salmon pan eggs

Spiced vegetable stew

Chermoula salmon

Pumpkin falafels

Mediterranean chicken skewers with pomegranate and mint yoghurt

Chermoula fish parcels

Zoodles marinara
