Salmon pan eggs
0
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 8 • Difficulty: Easy
Ingredients
Egg(s)
10 medium, lightly beaten
Skim milk
¼ cup(s), (60ml)
Vegetable mix, non-starchy, fresh
200 g, superfood variety (see tip)
Canned red salmon in water, drained
1 415g can, skin removed, flaked
Instructions
1
Preheat oven to 200°C. Lightly spray a shallow 30 cm x 20 cm (base measurement) baking dish with oil and line base and sides with baking paper.
2
Whisk eggs and milk in a large bowl until combined. Season with salt and pepper and stir through vegetables. Pour mixture into prepared dish. Top with salmon and bake for 18–20 minutes or until set.
3
Using baking paper lining, transfer pan eggs to a chopping board and cut into 8 slices to serve.
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