Chicken, pumpkin and Brussels sprouts tray bake
0
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This easy dinner is full of cool-weather vibes with sweet butternut pumpkin, earthy sprouts, and sage-scented chicken. Everything gets combined and seasoned on the same pan, and it all cooks for the same amount of time at the same temperature.
Ingredients
Brussels sprouts
450 g, halved
Butternut pumpkin
450 g, cut into 4-5cm cubes
Red onion
1 medium, cut into wedges
Skinless chicken breast
4 medium, (800g)
Sage, dried
½ tsp
Ground paprika
½ tsp
Garlic powder or flakes
½ tsp
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Line a large baking tray with baking paper.
2
Spread Brussels sprouts, pumpkin and onion over prepared tray and lightly spray with oil.
3
Clear four spaces on the tray for chicken and nestle chicken into the spaces. Lightly spray chicken with oil and sprinkle evenly with sage, paprika, and garlic powder. Season vegetables and chicken with salt and black pepper. Bake for 25 minutes or until chicken is cooked through and the vegetables are tender.
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