How Does WeightWatchers Work? | WW Australia

A plate of tacos alongside a preview of the WW app.

‏‎How does WeightWatchers
work?


Our scientifically-backed program is proven to make weight loss easier than ever! Learn how to lose weight and keep it off in a sustainable way.

Why should I choose WeightWatchers?



We're so glad you asked! From humble beginnings, WW grew into the most popular weight loss program in the world helping millions of people lose weight and keep it off. We're still #1 to this day. We follow a science-based approach to weight loss. Unlike fad diets that promise unrealistic fast weight loss results, WW members can expect to lose up to 1 kilogram per week - and keep it off.


WeightWatchers has been proven to be 2x more effective than DIY!


Get a weight loss program for real life



Our PersonalPoints™ weight loss program is tailored to you. No two plans are the same as no two people are the same. Your plan will be designed to help you reach your personal weight-loss goals while eating the foods you love and never missing out on a delicious moment!



Mandy-eating-with-friends

WW member Mandy lost 24kg. People following the WW program can expect to lose 1kg/week.



We’ll get to know you and your goals



After you join, we’ll guide you through a personal assessment. We'll get to know you, how you like to eat and how much activity you do. Then we’ll design a program that suits your lifestyle while helping you reach your weight loss goals.



Our Points system simplifies weight loss



Every food has a Points value which is based on its nutritional content. Nutrient-dense foods like fruits, vegetables and lean proteins have fewer Points than highly processed foods like biscuits which are higher in Points.

The program allows you to enjoy your favourite foods, as long you stay within your personal Points Budget. This means you don't have to cut out any food groups!

You'll also get a list of ZeroPoint™ foods that you don't have to count or track. These will become your go-to foods and snacks so you'll never go hungry.


WW member Donald lost 12kg. People following the WW program can expect to lose 1kg/week.



The WW app supports you every step of the way




Keeping track of your weight loss progress and following the program is simple with our WW app.

From finding new recipes, planning your meals to making the best choices for your Points Budget, the app is a game changer for keeping you organised and on track.


Tracking-in-the-WeightWatchers-app

★ ★ ★ ★ ★ 1 million + 5-star WW app reviews!



Sync your devices for easy tracking



When it comes to exercise, everyone is different. Some people love to walk, hit the gym or join group fitness classes, no matter how you like to move, we'll help you find ways to get moving without rigid fitness plans.

To make tracking your activity simple, sync your fitness device (including Apple Watch, Fitbit or Garmin) to the WW app. This means you'll automatically add Points for the activity you do!

You can also sync your smart scales to the WW app to view your weekly weight loss progress graph.



Cassandra-Peter-Father-Daughter-Running-Stretching

WW members Cassandra and Peter. People following the WW program can expect to lose 1kg/week.



Expert coaching and community support



WW Coaches are program experts and their passion is helping members reach their goals. Depending on the support level you need, we have an option to suit you.

If you like face-to-face support with like minded members, join group Workshops.

If you prefer to join Workshops from home at a time that suits you, try virtual Workshops.

If you want to follow the program on your own using the WW app, WW Digital is perfect for you.

No matter which membership option you choose, WW is built on support and we understand the importance of community. When you join WW, you'll also join our WW Connect community, where you can follow members and join groups to keep inspired and motivated.

WeightWatchers is perfect for you if...

‏‎ ‎

  • You don’t want to give up your social life (and all the food that goes with it)
    ‏‎
  • You’re tired of fad diets or yo-yo dieting and want to keep the weight off for good
    ‏‎
  • You’re ready for weight loss that feels simple—not like a chore
    ‏‎
  • You want a plan that’s individualised for you and how you like to eat

An award winning WW app to help you succeed

‏‎

The WW app won the renowned 'People's Voice' Webby Award! It's packed with helpful weight loss tracking tools and a supportive member community:

  • Food barcode scanner for easy shopping
  • Recipe and food database of over 6,000 items
  • Food, water and sleep trackers plus connect your fitness device
  • On-demand workouts for all fitness levels
  • Supportive member community and 24/7 coach support

WW app screenshots

FAQ about WeightWatchers

WeightWatchers standard pricing is:

Digital = AUD$42.50 total for a one month subscription.

Workshop+Digital = AUD$81.95 total for a one month subscription.

Digital + Personal Coaching = AUD$109.50 total for a one month subscription.

Prices are subject to change and are inclusive of GST.

Check out our latest offer

Yes. We'll be sad to see you go, but you can cancel your WeightWatchers membership after your contract term ends.

  1. Use the "Chat with a Coach" on our website or in the WW app
  2. Contact our Customer Care Team by calling 131 997 (AU) or 0800 009 009 (NZ), 9AM - 5PM Monday to Friday.
  3. Self cancel via the website.

See our full cancellation policy


That's a personal choice. If you'd like the WW app only without Coaching, we suggest WW Digital.

If you like more support and accountability, we recommend our WW workshops.


We offer a 14-day free trial for our Digital membership in the WW app. After 14 days you will roll onto monthly billing that you can cancel at anytime.


No. If you don't want to attend virtual or in-person workshops, you can join WW Digital which includes the WW app.



What real-life members say about the WW program

“Over a period of twelve months, I lost just over 20kg. The Points system is excellent and really worked for me. I was very diligent, hence I am now able to maintain my weight. I highly recommend WW.”

WW member Particia, WA

“WeightWatchers is the best weight loss and wellness program out there. You are not deprived of any one food and can fit it into whatever program you choose. The recipes are fantastic. The help you receive along the way is brilliant. Cannot fault this program at all.”

WW member Joanne, QLD

“I have been on the WW journey for 2 years and 5 months. During this journey I lost 27kg and so far kept it off. The program is easy to follow and allows so much variety. I definitely recommend the WW program to friends and truly believe it was the Program that has brought me to the healthy and happy person I am today.”

WW member Connie, NSW

“I was able to get to my goal weight without eliminating my favourite foods (pasta, bread, rice). The WW app is easy to use and it has an enormous amount of tips and recipes to keep you on track. It is the only program that has ever worked for me. The best part is that it gives you healthy habits which result in a healthier you. I LOVE WW. I forgot to mention I easily lost 10kg!”

WW member Diana, VIC

Hurry, offer ends soon!

Get up to 50% OFF*


*On Digital and Workshop + Digital 3 & 6 month plans. Min. cost $127.50 Offer ends 03/10/22. See offer terms.