Tray bake cauliflower fried rice with eggs
0
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
This tray bake meal comes together fast thanks to frozen convenience foods but you can swap in fresh cauliflower rice, if you prefer.
Ingredients
Cauliflower rice (100% cauliflower)
500 g, frozen (no need to thaw)
Vegetable mix, non-starchy, frozen
400 g, (no need to thaw)
Edamame beans
1 cup(s)
Egg(s)
4 large
Soy sauce
1½ tbs
Green shallot(s)
⅓ cup(s), chopped
Instructions
1
Place a large shallow-sided baking tray or roasting pan in the oven and preheat oven to 200°C.
2
When oven reaches temperature, carefully remove the hot tray from the oven. Add cauliflower rice, mixed vegetables and edamame and mix. Bake vegetables for 5 minutes, then remove tray from oven and use a spoon to make 4 indentations in the vegetable mixture for the eggs. Crack an egg into each indentation. Bake for a further 9-11 minutes, or until eggs are cooked to your liking.
3
To serve, drizzle with soy sauce and sprinkle with shallots.
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