Photo of Caramelised pear and pomegranate chutney by WW

Caramelised pear and pomegranate chutney

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SmartPoints® value per serving
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
4
Difficulty
Easy
Firm pear varies cooks in nothing more than a spray of cooking oil until it becomes soft and tender with browned, caramelised edges. Pomegranate seeds and a little bit of lemon juice are stirred in at the end, along with a hint of ground cardamom, to brighten the flavour and add depth. Serve the chutney over yoghurt or oats.

Ingredients

Pear(s)

1 medium, firm ripe variety, peeled, cored and finely chopped

Pomegranate

¼ cup(s), (30g), seeds only

Lemon juice

1 tsp

Cardamom

¼ tsp, ground

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Add pear, cook for 5-6 minutes or until tender and lightly browned. Remove pan from heat. Stir in pomegranate seeds, juice, cardamon and season with salt. Serve at room temperature or chilled.