Salmon, pea and lemon frittata
0
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Enjoy our healthy salmon, pea and lemon frittata, a delicious dish that's low in Points but full of flavour. This easy-to-make frittata combines tender skinless salmon, sweet green peas, and zesty lemon for a refreshing twist. With just 25 minutes total time, including a quick 5-minute prep, it's ideal for a nutritious breakfast, lunch, or dinner.
Ingredients
Skinless salmon
300 g, (2 x 150g fillets)
Brown onion
1 medium, chopped
Egg(s)
8 medium
Fresh lemon rind
2 tsp, finely grated
Dijon mustard
2 tsp
Fresh flat-leaf parsley
2½ tbs, chopped
Frozen green peas
200 g
Capers, rinsed, drained
1 tbs
Lemon(s)
1 medium, cut into wedges to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Place salmon in a microwave-safe dish. Splash with a little water. Cover and microwave on high (100%) for 2½ minutes.
2
Lightly spray a medium, non-stick, ovenproof frying pan with oil and heat over medium heat. Cook onion, stirring, for 6-8 minutes or until softened.
3
Beat eggs in a large bowl. Season with salt and pepper. Stir in lemon rind, Dijon mustard and 1½ tablespoons parsley. Add peas to onion in pan. Flake salmon and add to pan. Pour over egg mixture and gently stir. Cook over low heat for 8-10 minutes or until almost set.
4
Preheat grill on high. Grill frittata for 3-5 minutes or until set. Meanwhile, combine remaining tablespoon parsley and capers. Scatter parsley mixture over frittata and serve with lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.