
Pumpkin falafels
6
0
0
SmartPoints value per serving
Total Time
1 hr 10 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Add roasted pumpkin to your homemade falafels. Enjoy them in a salad, stuffed inside pita pocket, or on their own.
Ingredients
red onion
1 medium, finely chopped
chickpeas, canned, rinsed, drained
800 g
pumpkin
750 g, roasted, chopped
garlic
3 clove(s), crushed
ground cumin
1½ tsp
ground coriander
1½ tsp
fresh red chilli
1 whole, finely chopped
fresh coriander
2 tbs, chopped
fresh flat-leaf parsley
2 tbs, chopped
99% fat-free plain yoghurt
150 g
lemon juice
2 tsp
oil spray
1 x 3 second spray(s)