Roasted capsicum sauce
0
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Served over chicken breast, or mixed in your favourite pasta dish, the possibilities with this versatile sauce are endless! Be sure to keep a batch in the freezer for a quick midweek dinner meal.
Ingredients
Red onion
½ medium, chopped
Garlic
2 clove(s), chopped
Dried chilli flakes
¼ tsp
Roasted capsicum, not in oil
350 g
Fresh thyme
1 tbs, leaves
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a medium non-stick frying pan with oil and heat over a medium heat. Cook onion and garlic, stirring, for 3-4 minutes or until light golden. Stir in chilli flakes and remove from heat.
2
Transfer onion mixture to a food processor. Add roasted capsicum, thyme and ¼ cup (60ml) water and process until smooth.
3
Season with salt and pepper and pulse to combine. Transfer to a container and refrigerate until ready to use.
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