Easy fish stew
0
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
This wonderfully rich-tasting fish stew is great for sharing with friends.
Ingredients
Red onion
2 medium, thinly sliced
Canned diced tomatoes
400 g
Seafood marinara mix
300 g
Baby spinach
100 g
Garlic
2 clove(s), thinly sliced
Dried chilli flakes
1 tsp
Dried herbs
1 tsp, mixed variety
Vegetable stock cube
1 individual, to make 200ml of gluten free stock
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook onions for 10 minutes or until softened and starting to caramelise—add a splash of water if they start to stick to pan. Add garlic and cook for a further 1 minute.
2
Add tomatoes, chilli, herbs and stock to pan. Bring to the boil. Reduce heat and simmer for 20 minutes.
3
Add marinara mix and spinach and gently stir to coat in sauce. Season with salt and pepper. Gently simmer for 5 minutes or until fish is cooked through and starts to flake and spinach has wilted. Serve.
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