ALL the ZeroPoint foods

We’re talking the full rundown from A (avocado—yes, really!) to Z (zucchini).
ZeroPoint™ foods are a big deal around here for good reason
That’s because they’re—you guessed it—zero PersonalPoints™


These nutritional powerhouses were specifically chosen since they are nutrient, vitamin, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them. Ready to learn even more about ZeroPoint foods? We dig deep here.

And for the first time, your list is truly YOURS. Once you tell us the foods you love to eat, the WW app serves up your customised ZeroPoint foods, which will include a selection from the categories below. (You can find your personalised list in the WW app!)

Curious to know the ZeroPoint food categories on offer? See below for a full list. Just don’t forget that once you add any ingredients with a PersonalPoints value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 PersonalPoints. Be sure to check a packaged item, like store-bought guac, for a full ingredients list—or pop it into the Barcode Scanner in the app.

Avocado

• Avocados
• Guacamole, without sugar or fat

Beans, peas, & lentils

• Adzuki beans
• Black beans
• Black-eye peas
• Borlotti beans
• Broad beans
• Butter beans
• Cannellini beans

• Chickpeas
• Edamame
• Green peas
• Flageolet beans
• Haricot beans
• Lentils
• Lima beans
• Lupin beans

• Mixed beans
• Mung beans
• Pinto beans
• Red beans
• Red kidney beans
• Soy beans
• Split peas

Brown rice, quinoa & other whole grains

• Amaranth
• Brown rice
• Brown rice and quinoa blend
• Buckwheat
• Bulgur
• Farro
• Freekeh

• Kamut
• Millet
• Quinoa
• Red rice
• Rye
• Sorghum
• Spelt

• Teff
• Tri-colour quinoa
• Triticale
• Wheat
• Whole grain barley
• Wholemeal couscous
• Wild rice

Chicken & turkey breast

• Chicken breast, skinless
• Chicken mince, breast

• Turkey breast, skinless
• Turkey mince, breast

Corn & popcorn

• Air-popped popcorn, no added ingredients
• Canned corn, no added ingredients

• Corn on the cob
• Corn, sweet
• Corn, white

• Corn, yellow
• Popcorn kernels

Eggs

• Eggs, all varieties
• Egg whites

• Egg yolks
• Hard-boiled eggs

• Scrambled eggs, without added fat
• Soft-boiled eggs

Fish & shellfish

• Abalone
• Barramundi
• Basa
• Blue-eye trevalla
• Bream
• Caviar
• Clams
• Cod
• Crab
• Crayfish
• Dory
• Eel
• Fishfish
• Flathead
• Flounder
• Garfish
• Gemfish
• Haddock
• Hake
• Hapuka

• Herring
• Hoki
• Kingfish
• Leather jacket
• Ling
• Lobster
• Mackerel
• Monkfish
• Morwong
• Mullet
• Mulloway
• Mussels
• Octopus
• Orange roughy
• Oyster
• Perch
• Prawns
• Red emperor
• Salmon in springwater
• Salmon

• Sardines
• Sardines in springwater
• Scallops
• Seafood marinara mix
• Sea urchin
• Shark
• Skate
• Snapper
• Sole
• Squid
• Swordfish
• Tilapia
• Trevally
• Trout
• Tuna
• Tuna in springwater
• Turbot
• Whitebait
• Whiting

Fruits

• Apple
• Apricot
• Babaco
• Banana
• Berries
• Black currants
• Blackberries
• Blueberries
• Boysenberries
• Cherries
• Clementine
• Cranberries
• Custard apple
• Dates, fresh
• Dragon fruit
• Durian
• Elderberries
• Feijoa
• Fig
• Grapefruit

• Grapes
• Guava
• Honey dew
• Jackfruit
• Kiwifruit
• Kumquat
• Lemon
• Lime
• Loganberries
• Loquat
• Lychee
• Mandarin
• Mango
• Mulberries
• Nashi pear
• Nectarine
• Orange
• Passionfruit
• Paw paw (Papaya)
• Peaches

• Pears
• Pepino
• Persimmon
• Pineapple
• Plums
• Pomegranate
• Prickly pear
• Quandong
• Quince
• Rambutan
• Raspberries
• Rhubarb
• Rockmelon
• Starfruit
• Strawberries
• Tamarillo
• Tangelo
• Tangerine
• Watermelon

Oats

• Instant oats
• Oats
• Quick oats

• Rolled oats
• Steel-cut oats

Potatoes & starchy veggies

• Acorn squash
• Baby potatoes
• Baked potatoes
• Baked sweet potatoes
• Coliban potatoes
• Desiree potatoes
• Fingerling potatoes
• Jerusalem artichoke

• Mashed potatoes, plain
• Mashed sweet potatoes, plain
• New potatoes
• Purple potatoes
• Pontiac potatoes
• Red potatoes
• Reduced-carb potatoes
• Russet potatoes
• Parsnip

• Sebago potatoes
• Sweet potatoes
• Taro
• White potatoes
• Yams
• Yellow potatoes
• Yucca
• Yukon gold potatoes

Tofu & tempeh

Tempeh, plain

• Tofu, firm or hard
• Tofu, silken or soft

Vegetables (non-starchy)*

• Alfalfa sprouts
• Artichokes
• Asparagus
• Baby corn
• Bamboo shoots
• Bean sprouts
• Beans
• Beetroot
• Bitter melon
• Bok choy
• Broccoli
• Broccolini
• Brussels sprouts
• Cabbage
• Capsicum
• Carrots
• Cauliflower
• Celeriac
• Celery
• Chard

• Chervil
• Chicory
• Chillies
• Choko
• Choy sum
• Cucumber
• Eggplant
• Endive
• Eschalot
• Fennel
• Garlic
• Ginger
• Gourd
• Horseradish
• Kale
• Leek
• Lemongrass
• Lettuce
• Mushrooms
• Mushrooms, dried
• Okra

• Onion
• Pak choy
• Pumpkin
• Radish
• Rocket
• Seaweed
• Shallots
• Snow peas
• Snow pea sprouts
• Spinach
• Spring onions
• Squash
• Sugar snap peas
• Swede
• Tomato
• Tomato passata
• Tomato, semi-dried, not in oil
• Turnip
• Water chestnuts
• Watercress
• Zucchini

Whole grain pasta & noodles

• Brown rice noodles
• Buckwheat noodles

• Konjac noodles
• Legume pasta and noodles

• Whole grain pasta and noodles
• Wholemeal pasta

Yoghurt & cottage cheese

• 97% fat-free cottage cheese
• 99% fat-free, plain, Greek yoghurt

• 99% fat-free, plain, natural yoghurt
• 99% fat-free quark

• Soy yoghurt, plain, unsweetened

*Non-starchy veggies

All these non-starchy veggies have Points®-adding potential! For every serve (1 cup), raw or cooked, you can add 1 Points value to your daily Budget.