Loaded veg stir-fry
0
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
A simple, delicious dish showcasing a rainbow of veggies, and ready in just 30 minutes. Make this meal your own by swapping in any of your favourite veggies.
Ingredients
Brown onion
1 medium, halved, thinly sliced
Carrot(s)
1 medium, cut into matchsticks
Red capsicum
1 medium, thinly sliced
Shiitake mushrooms
100 g, fresh, sliced
Garlic
2 clove(s), crushed
Fresh red chilli
1 whole, finely chopped, plus extra to serve
Fresh ginger
1 tbs, grated
Snow peas
200 g, trimmed
Chinese cabbage (wombok)
250 g, shredded
Stock powder
½ tsp
Kecap manis
1 tbs
Zucchini
600 g, large, spiralised
Fresh coriander
¼ cup(s), leaves
Lime juice
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick wok or frying pan with oil and heat over high heat. Stir-fry onion, carrot, capsicum and mushrooms for 5 minutes. Add garlic, chilli, ginger, snow peas and cabbage, stir-fry for a further 1 minute.
2
Dissolve stock powder in 1 tablespoon boiling water in a small jug. Add stock, kecap manis and zucchini to wok, stir-fry for 2 minutes or until vegetables are just tender. Add coriander and lime juice and toss to combine. Serve with extra sliced chilli and lime wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.