Tuna zoodle salad
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Who said salad needs to be boring? This creamy, zingy dressing will get your tastebuds dancing. Plus the combination of protein-rich tuna and fibre-packed veggies is sure to leave you feeling satisfied.
Ingredients
Green string beans
500 g, trimmed
Zucchini
4 large, spiralised
Tuna, canned in springwater, drained
285 g, (1 x 425g can)
Cherry tomatoes
250 g, halved
Oil spray
1 x 3 second spray(s)
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Fresh flat-leaf parsley
2 tbs, chopped
Capers, rinsed, drained
2 tsp, chopped
Garlic
1 clove(s), crushed
Dijon mustard
½ tsp
Lemon juice
1 tbs
Instructions
1
Add beans to a saucepan of boiling water. Boil for 2 minutes, drain and refresh under cold running water, then drain well.
2
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook zucchini, stirring for 1-2 minutes or until softened. Season and set aside.
3
To make dressing, mix yoghurt, parsley, capers, garlic, mustard and lemon juice in a small bowl until combined.
4
Place tuna, beans, zucchini, tomatoes and dressing in a large bowl. Season with salt and pepper and toss to combine. Divide among 4 plates and serve.
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