Photo of Quick cauliflower fried  'rice' by WW

Quick cauliflower fried 'rice'

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0
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand.

Ingredients

Green cabbage

2 cup(s), (170g)

Carrot(s)

1 medium, finely chopped

Fresh ginger

2 tsp

Garlic

3 clove(s), crushed

Snow peas

250 g, sliced on the diagonal

Green shallot(s)

4 individual

Cauliflower

480 g, rice

Reduced salt soy sauce

2 tbs

Rice wine vinegar

3 tsp

Instructions

  1. Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add cabbage, carrots, ginger and garlic and stir-fry for 2 minutes.
  2. Add snow peas, shallots and cauliflower ‘rice’. Stir-fry for 3-5 minutes or until tender crisp. Remove from heat and stir in soy sauce and vinegar.