Salads: You know they're low in Points® and full of nutrients, but do they ever feel a little...stale? If so, chances are you're eating the same greens too often. Why not mix it up by varying your base—swap kale for spinach or romaine for arugula—and tossing in some unexpected ingredients?
The recipes below should give you some inspiration. From pepperoni pizza salad to smoked salmon breakfast salad, expect to find a new combination that's worth turning a simple side into your meal's main attraction.
But first, greens
The easiest way to bore yourself silly is to start with the same old lettuce. Shake up the whole bowl by beginning with a base you've never used before, like...
Arugula
An Italian favorite has a bitter, peppery taste that adds bite to your salad. When buying, look for fresh leaves with bright green coloring. To keep fresh, wash and dry leaves thoroughly, then wrap tightly in a plastic bag before refrigerating.
Bibb Lettuce
Characterized by its large round leaves that range in color from dark green on the edges to pale-green on the inside, Bibb lettuce has a soft texture and sweet flavor. Look for even green coloring on the head and loose, thick leaves. Keep refrigerated in a loosely packed plastic bag and do not wash until ready to eat.
Escarole
Escarole is one of the three main varieties of endive along with Belgium endive and curly endive, which are often confused with chicory. Escarole has broader slightly curved, pale green leaves. Avoid heads with discoloration and insect damage. Store tightly wrapped in the refrigerator for up to three days.
Kale
A member of the cabbage family, kale has a similar taste. Although it’s available in most supermarkets year-round, it’s best in the winter. There are a few different types of kale that range in color and taste. The most common, curly kale, is a deep green color with leafy bunches. Look for rich color with little to no yellowing. Keep refrigerated and eat in the first three days. To prepare, remove the center stalk and massage leaves with oil. This will help break down the fibers and make it less tough.
More ways to mix things up
Combine textures and flavors.
Add some raw and some cooked veggies, plus crunchy, juicy, and creamy ingredients. And try for a variety of flavors—salty (nuts, capers, cheese), sweet (chopped fruit), and bitter (strongly flavored greens).
Consider ZeroPoint crunch.
Instead of croutons, toss in a chopped crisp apple, chickpeas roasted without oil, or air-popped popcorn.
Go beyond greens.
Who says salad needs to start with a base of greens? Pack your bowl with lean protein, beans, corn, your favorite veggies, a whole grain, and a sprinkle of nuts or cheese.
