2

Warm Kale Salad with Onion, Mushrooms & Egg

Total Time
33 min
Prep
25 min
Cook
8 min
Serves
4
Difficulty
Easy
When the hot veggies hit the kale, they wilt it slightly so it’s nice and tender.
Ingredients

apple cider vinegar

¼ cup(s)

water

3 Tbsp, warm

whole-grain mustard

4 tsp

olive oil

4 tsp

fresh thyme

2 tsp, chopped

kosher salt

¾ tsp

black pepper

¼ tsp

cooking spray

5 spray(s)

uncooked red onion(s)

1 cup(s), sliced

cremini mushroom(s)

2 cup(s), sliced

kosher salt

½ tsp

black pepper

tsp

uncooked kale

8 cup(s), baby variety

whole hard boiled egg(s)

3 item(s), sliced

Instructions

  1. Whisk together vinegar, water, mustard, oil, thyme, 3/4 tsp salt and 1/4 tsp pepper; set aside.
  2. Coat a large nonstick sauté pan with cooking spray; heat over medium-high heat. Add onion, mushrooms, 1/2 tsp salt, and 1/8 tsp pepper; cook, stirring often, until slightly softened and beginning to brown, 5-7 minutes.
  3. Place kale in a serving bowl; top with sautéed vegetables. Toss with dressing; top with sliced egg.
  4. Serving size: 2 c salad with 2 Tbsp dressing

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