WW (formerly Weight Watchers) blog

Exactly How to Start Running

A food gardening guide for everyone

12 low-SmartPoints recipes with massive portion sizes

14 evidence-based benefits of drinking water

How quitting extreme workouts helped Ginger lose 19 pounds*

Why am I so tired? 8 reasons you might be tired

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Shop Now!

22 cake and cookie recipes for every kind of dessert lover

From citrusy glazed cornmeal cake to spicy chocolate cookies, these ideas hit the sweet spot.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

34 delicious new ways to keep chicken interesting

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

Exactly How to Start Running

A food gardening guide for everyone

12 low-SmartPoints recipes with massive portion sizes

14 evidence-based benefits of drinking water

How quitting extreme workouts helped Ginger lose 19 pounds*

Why am I so tired? 8 reasons you might be tired

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

22 cake and cookie recipes for every kind of dessert lover

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

34 delicious new ways to keep chicken interesting

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Three Products Icon List

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired

Brand Announcement Homepage Slice -Rebrand