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WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

All about the NEW myWW+

39 things you didn't know the WW app could do

The science of SmartPoints

How myWW+ Green works

How myWW+ Blue works

How myWW+ Purple works

Stay on track with cookbooks, scales, and snacks delivered to your door

6 delicious ways to use up leftover Thanksgiving turkey

13 ways WW editors do Thanksgiving leftovers

15 ideas to create a successful morning routine

This 15-day fitness challenge for beginners is the answer to "where do I start?"

21 ways to be more positive when it feels like the world is upside down

What is 16/8 fasting—and how does it work?

Give Me a Beet!

These 7 recipes celebrate this popular root vegetable — plus how to buy and store beets.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

18 Weekend-Worthy Breakfasts

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How to lose weight: Weight loss tips backed by science

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

What Happens to Your Body When You Start Working Out

5 ways to take charge of emotional eating

7 simple ways to improve your mood

6 major benefits of breaking your go-to routine

Why am I so tired? 8 reasons you might be tired

Night sweats: Causes and treatments for men and women

15 ideas to create a successful morning routine

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired