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WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

30-day plank challenge

10 stretching exercises to improve flexibility

5 ways to deal when your kitchen is full of delicious snacks

What Happens to Your Body When You Start Working Out

Is oatmeal good for you?

5 safe ways to lose water weight

Stay on track with cookbooks, scales, and snacks delivered to your door

Not-So-Scary Halloween Party Food

Whether you want fast apps or tiny treats, these Halloween-friendly recipes will shift everyone's attention away from the candy, which is where we all want to be.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

23 Recipes to Make Eggs Taste Better Than Ever

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

What is metabolism? Everything you need to know

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Which plan fits your life?

Digital

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Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired