WW (formerly Weight Watchers) blog

Why Distraction-Free Eating Should Be More of a Thing

4 reassuring truths for anyone who’s been missing their step goals lately

Vegetarians Rejoice! 21 Healthy Recipes for the Grill

Melatonin: Are the potential sleep benefits worth the side effects?

17 recipes to ensure you’ll never waste another banana

Why it’s totally OK to eat the foods you love

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Grilled Sandwiches and Burgers

25 recipes for pub-style eating without the pub-sized calorie counts!

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

24 No-Cook Recipes for Summer

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

The truth about weight loss foods

How to lose weight: Weight loss tips backed by science

14 evidence-based benefits of drinking water

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

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Exactly How to Start Running

What Happens to Your Body When You Start Working Out

4 Types of Strength Training You Should Know About

7 simple ways to improve your mood

6 major benefits of breaking your go-to routine

Science says these 10 tricks actually make you happier

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

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Healthy living

Why Distraction-Free Eating Should Be More of a Thing

4 reassuring truths for anyone who’s been missing their step goals lately

Vegetarians Rejoice! 21 Healthy Recipes for the Grill

Melatonin: Are the potential sleep benefits worth the side effects?

17 recipes to ensure you’ll never waste another banana

Why it’s totally OK to eat the foods you love

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Grilled Sandwiches and Burgers

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

24 No-Cook Recipes for Summer

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

The truth about weight loss foods

How to lose weight: Weight loss tips backed by science

14 evidence-based benefits of drinking water

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

Exactly How to Start Running

What Happens to Your Body When You Start Working Out

4 Types of Strength Training You Should Know About

7 simple ways to improve your mood

6 major benefits of breaking your go-to routine

Science says these 10 tricks actually make you happier

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand