WW (formerly Weight Watchers) blog

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

24 bacon recipes for breakfast, lunch, and dinner

Add your favorite flavor to every meal with these SmartPoints-friendly ideas.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

20 Rich-Tasting Pasta Recipes that Prove You Can Lose Weight Without Cutting Carbs

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

The truth about meal replacement shakes and weight loss

Is canned tuna worth the SmartPoints?

19 Breakfast Ideas to Try

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How myWW is helping this member maintain her 35-pound* weight loss

How myWW helped Neil lose 24 pounds* without cooking a single meal at home

How myWW has this on-and-off member never looking back

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

24 bacon recipes for breakfast, lunch, and dinner

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

20 Rich-Tasting Pasta Recipes that Prove You Can Lose Weight Without Cutting Carbs

24 Delicious Snacks for When You're Almost Out of SmartPoints

The truth about meal replacement shakes and weight loss

Is canned tuna worth the SmartPoints?

19 Breakfast Ideas to Try

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How myWW is helping this member maintain her 35-pound* weight loss

How myWW helped Neil lose 24 pounds* without cooking a single meal at home

How myWW has this on-and-off member never looking back

Three Products Icon List

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand