WW (formerly Weight Watchers) blog

20 5-ingredient-and-fewer meals for anyone who is seriously sick of cooking right now

Mindful eating for weight loss

Tofu: What is it and is it good for you?

6 No-Equipment Arm Exercises to Make You Feel Stronger

The Perfect Bedroom If You Want to Sleep

5 Ways Laughing Affects Your Health

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12 SmartPoints-friendly ways to cook shrimp

Enjoy your favorite type of shellfish with a totally fresh take.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Vegetarians Rejoice! 21 Healthy Recipes for the Grill

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

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Workshops + Digital

Each week, get strategies & support from an expert & members like you.

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Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

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4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

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Healthy living

20 5-ingredient-and-fewer meals for anyone who is seriously sick of cooking right now

Mindful eating for weight loss

Tofu: What is it and is it good for you?

6 No-Equipment Arm Exercises to Make You Feel Stronger

The Perfect Bedroom If You Want to Sleep

5 Ways Laughing Affects Your Health

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

12 SmartPoints-friendly ways to cook shrimp

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Vegetarians Rejoice! 21 Healthy Recipes for the Grill

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand