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WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

All about the NEW myWW+

39 things you didn't know the WW app could do

The science of SmartPoints

How myWW+ Green works

How myWW+ Blue works

How myWW+ Purple works

Stay on track with cookbooks, scales, and snacks delivered to your door

21 ways to be more positive when it feels like the world is upside down

How virtual community helped Donald lose 45 lbs* in 5 months

8 Ideas for Family Fun Fitness

Guide to AMDR: Macronutrient ranges and recommendations

How to stay mentally healthy during stressful times

What is 16/8 fasting—and how does it work?

21 recipes to help you celebrate the holiday season

Celebrate the coziest time of the year with these 21 "tastes-like-home" favorites.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Vegetarian's guide to WW

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How switching to myWW helped this WW member hit reset on her journey to losing 65 pounds*

How myWW+ is helping this new mom keep up with her toddler

How myWW+ has this on-and-off member never looking back

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

7 Types of Basic Cardio Workouts

5 Benefits of taking 10,000 steps a day besides weight loss

Exactly how to start running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

15 ideas to create a successful morning routine

Sleep calculator: How much sleep do I need?

How long should I nap, and what are the benefits?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired