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WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

All about the NEW myWW+

39 things you didn't know the WW app could do

The science of SmartPoints

How myWW+ Green works

How myWW+ Blue works

How myWW+ Purple works

Stay on track with cookbooks, scales, and snacks delivered to your door

COVID-19 holiday safety: How to manage plans with friends and family

15 small-batch Thanksgiving recipes your pod will love

Butt workout: 15 exercises for a better booty

18 pumpkin recipes you’ll enjoy just as much as a PSL

4 Sneaky Ways to Get Exercise While You Cook

Sleep better when stressed

Our favorite traditional Thanksgiving feast

Use this menu to take the guess work out of appetizers, side dishes, main course, and desserts.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

9 squash recipes to warm you up this winter

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

How to lose weight: Weight loss tips backed by science

14 evidence-based benefits of drinking water

What is metabolism? Everything you need to know

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

What Happens to Your Body When You Start Working Out

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

6 major benefits of breaking your go-to routine

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

How to sleep better: 9 tips that could help you tonight

Sleep better when stressed

5 Things to Do When You Can’t Sleep

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired