WW (formerly Weight Watchers) blog

SmartPoints®-friendly ingredient substitutions

21 SmartPoints®-friendly ways to grill beef

7 mindset metaphors to remember when you lose your mojo

How to Tone Your Upper Body Without Leaving Your Chair

20 warm-weather recipes that taste extra delicious outdoors

14 evidence-based benefits of drinking water

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Shop Now!

Your SmartPoints®-friendly guide to grilling chicken and turkey

No dry turkey burgers here. Crush your next cookout with one of these 21 mouthwatering poultry recipes, plus WW’s expert prep tips.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

25 Salads to Beat Mixed Greens Fatigue

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Virtual Workshops + Digital

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

SmartPoints®-friendly ingredient substitutions

21 SmartPoints®-friendly ways to grill beef

7 mindset metaphors to remember when you lose your mojo

How to Tone Your Upper Body Without Leaving Your Chair

20 warm-weather recipes that taste extra delicious outdoors

14 evidence-based benefits of drinking water

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Your SmartPoints®-friendly guide to grilling chicken and turkey

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

25 Salads to Beat Mixed Greens Fatigue

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand