WW (formerly Weight Watchers) blog

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

24 bacon recipes for breakfast, lunch, and dinner

Add your favorite flavor to every meal with these SmartPoints-friendly ideas.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

20 Rich-Tasting Pasta Recipes that Prove You Can Lose Weight Without Cutting Carbs

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

4 Science-Backed Reasons Why You Need to Book That Massage

Why You Gain Weight on Your Period

21 low-SmartPoints snacks

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How myWW is helping this member maintain her 35-pound* weight loss

How myWW helped Neil lose 24 pounds* without cooking a single meal at home

How myWW has this on-and-off member never looking back

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Each week, get strategies & support from an expert & members like you.

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7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

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Healthy living

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

24 bacon recipes for breakfast, lunch, and dinner

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

20 Rich-Tasting Pasta Recipes that Prove You Can Lose Weight Without Cutting Carbs

24 Delicious Snacks for When You're Almost Out of SmartPoints

4 Science-Backed Reasons Why You *Need* to Book That Massage

Why You Gain Weight on Your Period

21 low-SmartPoints snacks

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How myWW is helping this member maintain her 35-pound* weight loss

How myWW helped Neil lose 24 pounds* without cooking a single meal at home

How myWW has this on-and-off member never looking back

Three Products Icon List

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

4 Science-Backed Reasons Why You Need to Book That Massage