WW (formerly Weight Watchers) blog

Should You Work Out When Your Muscles Are Sore?

9 ways to make water tasty

How long should I nap, and what are the benefits?

Your SmartPoints®-friendly guide to grilling chicken and turkey

How to Tone Your Upper Body Without Leaving Your Chair

5 ways to cope with grief while living through a pandemic

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Shop Now!

Fresh Flavors: 33 Fruit Recipes

From breakfast to dessert, from grill to griddle, here are 33 of our most incredible fruit recipes.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

23 Recipes to Make Eggs Taste Better Than Ever

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

Should You Work Out When Your Muscles Are Sore?

9 ways to make water tasty

How long should I nap, and what are the benefits?

Your SmartPoints®-friendly guide to grilling chicken and turkey

How to Tone Your Upper Body Without Leaving Your Chair

5 ways to cope with grief while living through a pandemic

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Fresh Flavors: 33 Fruit Recipes

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

23 Recipes to Make Eggs Taste Better Than Ever

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand