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WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

Is oatmeal good for you?

Why am I so tired? 8 reasons you might be tired

Arugula: Health benefits and nutrition

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

How to meditate: A beginner’s guide to meditation

How to cut down on quarantine drinking, according to experts

Stay on track with cookbooks, scales, and snacks delivered to your door

23 Recipes to Make Eggs Taste Better Than Ever

Frittatas, omelets, scrambles, and more.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

15 Slow-Cooker Meals

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

What is metabolism? Everything you need to know

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired