WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

Get expert advice on nutrition, fitness, and overall wellness to support your journey.

All about the NEW myWW+

39 things you didn't know the WW app could do

The science of SmartPoints

How myWW+ Green works

How myWW+ Blue works

How myWW+ Purple works

Stay on track with cookbooks, scales, and snacks delivered to your door

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Can Watching Sports Make You Healthier?

What Healthy Eating Means When You’re Trans and Taking Hormones

14 Mantras to Majorly Motivate Yourself

The 11 most popular Trader Joe’s foods among WW members

25 Healthy Snacks That May Support Your Weight Loss Goals

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

400+ recipes to enjoy all summer long

Whether your plans include road tripping, chilling at the beach, or hosting a backyard crowd, whip up delicious eats for all your warm-weather adventures with this definitive guide to our best summer recipes.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Festive 4th of July Recipes

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

“WW Workshops empowered me to reclaim my health”

How virtual community helped Donald lose 45 lbs* in 5 months

“When life went sideways, the WW app kept us on track”

Which plan fits your life?

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

See pricing

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

See pricing

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!

See pricing

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

See pricing

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

See pricing

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!

See pricing

9 Ways to Get Fit Without Joining a Gym

5 Benefits of taking 10,000 steps a day besides weight loss

Exactly how to start running

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

15 ideas to create a successful morning routine

The Perfect Bedroom If You Want to Sleep

Sleep calculator: How much sleep do I need?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired

Learn more

WW (Weight Watchers) Blog | Healthy Tips | WW USA

Healthy living

All about myWW+

All about the NEW myWW+

39 things you didn't know the WW app could do

The science of SmartPoints

How myWW+ Green works

How myWW+ Blue works

How myWW+ Purple works

Stay on track with cookbooks, scales, and snacks delivered to your door

Trending now

Can Watching Sports Make You Healthier?

What Healthy Eating Means When You’re Trans and Taking Hormones

14 Mantras to Majorly Motivate Yourself

The 11 most popular Trader Joe’s foods among WW members

25 Healthy Snacks That May Support Your Weight Loss Goals

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

Delicious ways to use SmartPoints

400+ recipes to enjoy all summer long

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Festive 4th of July Recipes

24 Delicious Snacks for When You're Almost Out of SmartPoints

Weight loss tips

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

The truth about weight loss foods

Member stories

“WW Workshops empowered me to reclaim my health”

How virtual community helped Donald lose 45 lbs* in 5 months

“When life went sideways, the WW app kept us on track”

Which plan fits your life?

Get active

9 Ways to Get Fit Without Joining a Gym

5 Benefits of taking 10,000 steps a day besides weight loss

Exactly how to start running

Improve your mindset

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

7 simple ways to improve your mood

Sleep better

15 ideas to create a successful morning routine

The Perfect Bedroom If You Want to Sleep

Sleep calculator: How much sleep do I need?

Stay healthy

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why am I so tired? 8 reasons you might be tired