WW (formerly Weight Watchers) blog

Take to the stairs

How to sleep better: 9 tips that could help you tonight

The 5 biggest myths about immune system boosters

SmartPoints®-friendly ingredient substitutions

21 SmartPoints®-friendly ways to grill beef

7 mindset metaphors to remember when you lose your mojo

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24 No-Cook Recipes for Summer

There's no need to go anywhere near an oven with these no-heat-needed options.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

19 grilled seafood recipes for summer's fresh catch

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

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Digital

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Workshops + Digital

Each week, get strategies & support from an expert & members like you.

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Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

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How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

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Healthy living

Take to the stairs

How to sleep better: 9 tips that could help you tonight

The 5 biggest myths about immune system boosters

SmartPoints®-friendly ingredient substitutions

21 SmartPoints®-friendly ways to grill beef

7 mindset metaphors to remember when you lose your mojo

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

24 No-Cook Recipes for Summer

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

19 grilled seafood recipes for summer's fresh catch

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

The 7 best ways to lose weight, according to science

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand