WW (formerly Weight Watchers) blog

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

Chinese Classics

25 healthy recipes to experience the flavors of China — no passport required.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

28 recipes that taste better when you roast them

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Oprah’s 2020 Vision Tour: Amy Schumer

This 5-step weekly meal planning guide can help you reach your goals faster

SmartPoints® tracking vs. calorie counting

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How to lose weight: Weight loss tips backed by science

How myWW helps fuel this member's goals

How switching to myWW helped this WW member hit reset on her journey to losing 65 pounds*

How myWW is helping this new mom keep up with her toddler

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

What Happens to Your Body When You Start Working Out

5 ways to take charge of emotional eating

7 simple ways to improve your mood

6 major benefits of breaking your go-to routine

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

Chinese Classics

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

28 recipes that taste better when you roast them

24 Delicious Snacks for When You're Almost Out of SmartPoints

Oprah’s 2020 Vision Tour: Amy Schumer

This 5-step weekly meal planning guide can help you reach your goals faster

SmartPoints® tracking vs. calorie counting

The 7 best ways to lose weight, according to science

The truth about weight loss foods

How to lose weight: Weight loss tips backed by science

How myWW helps fuel this member's goals

How switching to myWW helped this WW member hit reset on her journey to losing 65 pounds*

How myWW is helping this new mom keep up with her toddler

Three Products Icon List

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

Exactly How to Start Running

What Happens to Your Body When You Start Working Out

5 ways to take charge of emotional eating

7 simple ways to improve your mood

6 major benefits of breaking your go-to routine

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand