WW (formerly Weight Watchers) blog

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

How to stay mentally healthy during stressful times

6 No-Equipment Arm Exercises to Make You Feel Stronger

How to make two-ingredient dough

The Perfect Bedroom If You Want to Sleep

The truth about weight loss foods

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

Shop Now!

34 delicious new ways to keep chicken interesting

Everyone's favorite protein is about to get tastier.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Rosh Hashanah & Yom Kippur Recipes

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to lose weight: Weight loss tips backed by science

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshops + Digital

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.

See pricing

What Happens to Your Body When You Start Working Out

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

6 major benefits of breaking your go-to routine

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand

Learn more

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Healthy living

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

How to stay mentally healthy during stressful times

6 No-Equipment Arm Exercises to Make You Feel Stronger

How to make two-ingredient dough

The Perfect Bedroom If You Want to Sleep

The truth about weight loss foods

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

34 delicious new ways to keep chicken interesting

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

Rosh Hashanah & Yom Kippur Recipes

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

How to lose weight: Weight loss tips backed by science

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How losing 89 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 91 pounds* and set a healthy example for their daughters

Three Products Icon List

What Happens to Your Body When You Start Working Out

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

6 major benefits of breaking your go-to routine

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand