WW (formerly Weight Watchers) blog

How to get back on a bike

The best types of popcorn to eat on WW

Take to the stairs

Why Distraction-Free Eating Should Be More of a Thing

Grilled hot dogs and sausages that won’t break your SmartPoints® Budget

How to sleep better: 9 tips that could help you tonight

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24 No-Cook Recipes for Summer

There's no need to go anywhere near an oven with these no-heat-needed options.

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

19 grilled seafood recipes for summer's fresh catch

24 Delicious Snacks for When You're Almost Out of SmartPoints

View more recipes

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

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4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

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Healthy living

How to get back on a bike

The best types of popcorn to eat on WW

Take to the stairs

Why Distraction-Free Eating Should Be More of a Thing

Grilled hot dogs and sausages that won’t break your SmartPoints® Budget

How to sleep better: 9 tips that could help you tonight

Shop Offer Slice w/ background image

Stay on track with cookbooks, scales, and snacks delivered to your door

24 No-Cook Recipes for Summer

20 chicken recipes that taste too good to be so low in SmartPoints

12 super low-SmartPoints dips so you can dunk your heart out

24 decadent dessert recipes for when your sweet tooth is insatiable

The 9 most popular WW meal ideas

19 grilled seafood recipes for summer's fresh catch

24 Delicious Snacks for When You're Almost Out of SmartPoints

Everything you need to know about myWW

Transitioning from Freestyle to myWW

The science of SmartPoints

How myWW Green works

How myWW Blue works

How myWW Purple works

14 evidence-based benefits of drinking water

Everything You Need to Know About Your Metabolism to Lose Weight

How to handle nighttime cravings

How losing 91 pounds* helped this member fulfill her dream of joining the Army

How lunchtime Workshops helped this pharmacist lose 101 pounds*

How these married teachers lost a combined 83 pounds* and set a healthy example for their daughters

Three Products Icon List

4 Types of Strength Training You Should Know About

How Much Exercise Do You Really Need?

7 Types of Basic Cardio Workouts

Science says these 10 tricks actually make you happier

3 tricks to turn stress into strength

Are you setting the wrong kind of goals?

5 Signs You Could Be Prediabetic

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

12 Sneaky Reasons Why You Always Feel Tired

Brand Announcement Homepage Slice -Rebrand