)
)
What WeightWatchers® is all about...
){kind=icon}
Nutrition made simple
Life is complicated—healthy eating shouldn’t be. Our weight-loss programme and customised plans make it easier.
){kind=icon}
No quick fixes
We're not a deprivation diet or prepackaged meals. We're nutritional and behavioural science that changes your relationship with food—so you can keep your favourites.
){kind=icon}
A strong support system
You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.
)
)
)
our weight-loss program guides you to eat more nutritious foods and helps you find portion sizes that are right for you.
How Points work
The Points system makes healthy eating simple—no guessing, no guilt. It turns nutrition info into one easy number, telling you so much more about food than a calorie ever could.
)
You get a daily Points budget
Tailored to your body and your goals, Points give you a simple way to understand your food choices throughout the day.
)
Your food gets a Points value
Based on nutritional quality, higher sugar and saturated fats drive Points up. Protein and fiber dial them down.
)
Your Points budget evolves
As your body changes, so does your Budget. This helps you push past plateaus and reach your goals.
)
)
"I lost weight and I’ve lowered my blood glucose, and created a lifestyle that will support a long-term, normal A1C."
)