Chaat Salad with Mango Chutney Dressing
3
Point(s)
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Easy
Chaat—a savory snack that originated in India—blends carby crunch and sauce that’s either tart or sweet. This playful remix in salad form brings on the veggies. The peanuts and rice crackers bring loads of crispy texture, but you can swap them out for toasted sliced almonds and unsweetened puffed rice cereal instead.
Ingredients
Plain fat free Greek yogurt
¾ cup(s)
Cilantro
¼ cup(s), chopped
Mango chutney
3 Tbsp, large pieces chopped
Table salt
½ tsp
Garam masala
½ tsp
Fresh baby spinach
6 cup(s)
Canned chickpeas
1 cup(s), rinsed and drained
English cucumber(s)
½ medium, quartered lengthwise and sliced
Uncooked red onion(s)
½ cup(s), sliced, thinly sliced
Fresh radish(es)
4 small, sliced
Rice cracker(s)
16 item(s), or sesame crackers, gently crumbled
Peanuts
2 Tbsp, coarsely chopped