Photo of Chaat Salad with Mango Chutney Dressing by WW

Chaat Salad with Mango Chutney Dressing

3
Point(s)
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Easy
Chaat—a savory snack that originated in India—blends carby crunch and sauce that’s either tart or sweet. This playful remix in salad form brings on the veggies. The peanuts and rice crackers bring loads of crispy texture, but you can swap them out for toasted sliced almonds and unsweetened puffed rice cereal instead.

Ingredients

Plain fat free Greek yogurt

¾ cup(s)

Cilantro

¼ cup(s), chopped

Mango chutney

3 Tbsp, large pieces chopped

Table salt

½ tsp

Garam masala

½ tsp

Fresh baby spinach

6 cup(s)

Canned chickpeas

1 cup(s), rinsed and drained

English cucumber(s)

½ medium, quartered lengthwise and sliced

Uncooked red onion(s)

½ cup(s), sliced, thinly sliced

Fresh radish(es)

4 small, sliced

Rice cracker(s)

16 item(s), or sesame crackers, gently crumbled

Peanuts

2 Tbsp, coarsely chopped

Instructions

  1. In a small bowl, stir the yogurt, cilantro, chutney, salt, garam masala, and 3 tbsp water. Set aside the dressing.
  2. In a large serving bowl, combine the spinach, chickpeas, cucumber, onion, radishes, and crackers. Sprinkle the peanuts on top. Serve the salad with the dressing.
  3. Serving size: 1 salad