Weekly Workshops are coach-led group sessions—either in person at a Studio or online—that give you the support, structure, and accountability to make progress. And here's the thing: people who attend lose twice as much weight† as those who go it alone.† You'll get guidance from trained Coaches and connect with others who understand what this actually feels like. Workshops are also available if you're using medication, with added nutrition support and a community on similar paths.

†Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at ADA 82nd Scientific Sessions, 2022.

If you’re joining in person, you’ll check in, weigh in privately (just you and your Coach), learn the weekly technique, and connect with your group during a 30-minute session. Jump in and share, or sit back and listen—both are totally OK. Workshops are a judgment-free space to get support, expert advice, and a little inspiration.

Pricing depends on the plan length you choose, but Workshop memberships (formerly Premium) start at about $45/month. Check current offers for the latest pricing.

Nope. You can show up in person, join virtually, or mix and match depending on your week. Some people love the accountability of being in the room. Others prefer logging in from home. There's no wrong way to do it—and you're never doing it alone.

At in-person Workshops, you’ll weigh in privately with a trained guide and track your weight in the app—up to 30 minutes before the session starts. For virtual Workshops, just weigh in at home and enter it in the app before you join.

Totally up to you. Share a lot, share a little, or just listen. You’ll never be asked to speak if you don’t want to. You can engage in whatever way feels right each week.