WeightWatchers Core - Online Weight-Loss Plan

A weight-loss plan designed for you

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After signing up, log into the WW app and answer a few questions that help us determine your metabolic rate. Then you’ll get a science-backed plan that makes weight loss livable, enjoyable, and long-lasting. ‏‎ ‎

‎ ‎Nutrition with no guesswork

‎ *‎People following the WW program can expect to lose 1 to 2 pounds per week.

Our exclusive Points system takes a beyond-calorie approach to losing weight, combining a food’s key nutrients into a single number. With Core, you can look up the Points value of any food and keep track of how you spend Points throughout the day.

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Food you love

Say yes to happy hours, holidays, and everything else—Core is your go-to for losing weight and living fully. Discover Points values for meals at hundreds of popular restaurants, unlock over 11,000 recipes, and get a barcode scanner for healthier grocery shopping.‎

All-level activities

*‎People following the WW program can expect to lose 1 to 2 pounds per week.

Ease into exercise—and have fun doing it. Plus, you can sync your fitness tracker!

Better sleep tools

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Science shows that people who get less shut-eye are hungrier throughout the day. Get your best rest ever—and stay on track the next day—with bedtime reminders, a sleep tracker, and ways to de-stress before you hit the pillow.‏‎ ‎

‎ ‎Always-on support

*‎People following the WW program can expect to lose 1 to 2 pounds per week.

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From our private members-only social community to 24/7 coach chat, encouragement and advice are never more than a tap away. Plus, our 5-Minute Coaching audios are there to help you refocus and shake off stress.

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Accountability you can see

*‎People following the WW program can expect to lose 1 to 2 pounds per week.

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Get food, activity, water, sleep, and weight trackers; an activity dashboard; and personal progress reports so you can celebrate your success and keep moving forward.