Fitness and exercise | WW USA

Fitness and exercise

Exercise isn't just an important way to increase your fitness—it's vital to improving your overall wellness. While diet plays a leading role in weight maintenance, regular exercise can help support your weight loss goals and work wonders on your mindset and mood as you develop healthy habits for life.

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Fitness and exercise for beginners

Food to support your fitness goals

What the experts say about fitness and exercise
 

“If you change what you think, you can change what you do,” —Dr. Gary Foster, Ph.D., WW Chief Science Officer

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