Fitness and Workout Blog to Support Weight Loss | WW USA

Fitness and Exercise

Exercise isn't just an important way to increase your fitness—it's vital to improving your overall wellness. While diet plays a leading role in weight maintenance, regular exercise can help support your weight loss goals and work wonders on your mindset and mood as you develop healthy habits for life.

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7 motivating tips to fire up your at-home workouts

Experts share simple ways to recharge your energy, focus, and joy so you can keep your body moving.

Most Popular Fitness and Exercise Articles

Squat challenge: 5 weeks to stronger legs

30-day push-up challenge

Should You Work Out When Your Muscles Are Sore?

Can Exercise Make You Hungry?

This 15-day Fitness Challenge for Beginners is the Answer to "Where Do I Start?"

The Easy Way to Measure Your Exercise Effort

Fitness and Exercise for Beginners

How Much Exercise Do You Really Need?

12 ways to work out when the only prop you've got is a chair

5 bodyweight moves to help you break a sweat when you skip the gym

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

20 ways to sneak more movement into your day

10 tricks to fit in a workout

Food to Support Your Fitness Goals

12 delicious post-workout snacks to refuel after you exercise

So you can feed your appetite and still save Points® for later.

Crazy healthy smoothie

Cinnamon Roll-Protein Waffles (Regular-Size)

Avocado & Egg Crisp

No-Cook Peanut Buttery Cookie Dough Bites

Honey mustard chicken salad on whole wheat

View all recipes

What the Experts Say About Fitness and Exercise

“If you change what you think, you can change what you do,” —Dr. Gary Foster, Ph.D., WW Chief Science Officer

Meet the experts