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Weight Loss and Diet Blog | WW USA

Weight Loss and Diet

Maintaining a healthy weight isn't just about what you see in the mirror—and you don't need a crash diet to reach or maintain your weight loss goals. Understanding the science behind weight loss can help you embrace sustainable habits like physical activity, healthy eating, and mindfulness that benefit your body and mind.
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How cooking at home can help you lose weight

You don’t need the skills of a Michelin-star chef to cook meals that are really good—and good for you. We’ve got the hacks that’ll help make it healthier and easier on your wallet, your schedule, and your life.
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What the Experts Say About Weight Loss and Diet

“If you change what you think, you can change what you do,” —Dr. Gary Foster, Ph.D., WW Chief Science Officer

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