How WW (Weight Watchers) Works: Our Weight Loss Program | WW USA

Introducing myWW+

Lose weight and get healthier with our most customized and holistic approach—ever.

Reach your goals with myWW+

How myWW+ by WW (Weight Watchers® reimagined) works:

  • Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
  • Plus, we’ll scientifically match you with a food plan (Green, Blue, or Purple) that guides you toward food choices geared to your preferences.
  • Your WW app will be personalized with trackers, FitPoints®, tips & tricks, recipes, and tools designed to help make losing weight easier.

Learn more about myWW+

I'm ready!

Free to join, free month, free Amazon Halo Band

Purchase required.

On our program, you will:

Get the structure you need

You’ll get a plan that’s so customized and flexible, you can reach your goals and stay on track.

Eat smarter with a daily SmartPoints® Budget

Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight and build healthy habits from home.

Access support anytime

The award-winning WW app and expert-led weekly Workshops provide practical, easy-to-use tools and techniques to help along the way.

Eat what you love!

Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or order. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.

See a day on myWW+

Tap into our enhanced app

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

  • Eat well: NEW meal-planning tools, plus a food tracker, 9,000+ recipes, barcode scanner, and restaurant finder
  • Move more: NEW enhanced activity dashboard, plus guided workouts from FitOn and Aaptiv
  • Strengthen your mind: NEW 5-minute Coaching audio, plus 24/7 chat with a Coach, Connect social network, and Headspace meditations
  • Sleep better: NEW bedtime reminders, plus sleep tracking and other techniques to help you de-stress

Also includes a personalized action plan and progress reports so you see your success, every step of the way.

Explore the app

Stay inspired, wherever you are

Weekly inspiration

Sign up for Workshops + Digital to connect with WW Coaches, virtually or in person, on your schedule. Our free Kickstart orientation will help find the right Workshop and Coach for you!

More about Workshops + Digital

Online community

Access Connect, our private, members-only social network, on the WW app. Get inspired, share recipes, and cheer each other on!

More about Connect

Earn rewards for healthy habits!

Our one-of-a-kind rewards program, WellnessWins™, rewards members each time they track food or activity. These Wins can then be redeemed for exclusive products, free memberships, or charitable donations.

Free to join, free month, free Amazon Halo Band^


Our app & website have easy-to-use tools to help you reach your goals.

  Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages. 

^Triple Play Offer Terms: Offer ends 12/4/20 (11:59pm EST). Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. For Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.

Free to Join: $20 Starter Fee waived when you purchase select weight loss membership plans by 12/5/20 (11:59pm EST).

Free Month: Purchase an eligible membership plan to receive a savings equal to the value of one month. Early termination fees apply.

Free Amazon Halo Band: Purchase an eligible membership to get a free Amazon Halo Band (a $99.99 value) while supplies last. Offer includes Amazon Halo Band and 6 months of Halo membership. Color bands sold separately. After 6 months, your Halo membership will auto-renew at the then applicable rate if you have a credit card on file with Amazon, until you cancel. A credit card is not required to activate. An Amazon account is required to use the Amazon Halo Band. Amazon Halo, Amazon Halo Band, and all related marks are trademarks of, Inc. or its affiliates. Learn more about the Amazon Halo Band here.

WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020).  Learn more

WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††

††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.

Turn "one day" in to day one