How WW (Weight Watchers) Works: Our Weight Loss Program | WW USA
Introducing myWW+
Lose weight and get healthier with our most customized and holistic approach—ever.
Reach your goals with myWW+
How myWW+ by WW (Weight Watchers® reimagined) works:
- Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
- Plus, we’ll scientifically match you with a food plan (Green, Blue, or Purple) that guides you toward food choices geared to your preferences.
- Your WW app will be personalized with trackers, FitPoints®, tips & tricks, recipes, and tools designed to help make losing weight easier.
On our program, you will:
You’ll get a plan that’s so customized and flexible, you can reach your goals and stay on track.
Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight and build healthy habits from home.
The award-winning WW app and expert-led weekly Workshops provide practical, easy-to-use tools and techniques to help along the way.
Eat what you love!
Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or order. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.
Tap into our enhanced app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Eat well: NEW meal-planning tools, plus a food tracker, 9,000+ recipes, barcode scanner, and restaurant finder
- Move more: NEW enhanced activity dashboard, plus guided workouts from FitOn and Aaptiv
- Strengthen your mind: NEW 5-minute Coaching audio, plus 24/7 chat with a Coach, Connect social network, and Headspace meditations
- Sleep better: NEW bedtime reminders, plus sleep tracking and other techniques to help you de-stress
Also includes a personalized action plan and progress reports so you see your success, every step of the way.
Stay inspired, wherever you are
Weekly inspiration
Sign up for Workshops + Digital to connect with WW Coaches, virtually or in person, on your schedule. Our free Kickstart orientation will help find the right Workshop and Coach for you!
More about Workshops + Digital
Online community
Access Connect, our private, members-only social network, on the WW app. Get inspired, share recipes, and cheer each other on!
Earn rewards for healthy habits!
Our one-of-a-kind rewards program, WellnessWins™, rewards members each time they track food or activity. These Wins can then be redeemed for exclusive products, free memberships, or charitable donations.
55% off with $0 down^
Each week, get strategies & support from an expert & members like you.
Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages.
^Offer Terms: Get 55% off with $0 down when you purchase select weight loss membership plans by 11/28/20 (11:59pm EST). For 6-month plans only, after your 1st month you will be charged a discounted monthly fee until the completion of plan period. Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. Early termination fees may apply. For Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.
WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). Learn more
WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††
††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.