How WW (Weight Watchers) Works: Our Weight Loss Program | WW USA


Introducing myWW

Our program takes customization to the next level.

How myWW helps you find success


How myWW by WW (Weight Watchers reimagined) works:

  • When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level.
  • Based on your answers, we'll scientifically match you with a color (Blue, Green, and Purple) that guides you toward food choices geared for your goals.
  • Your WW app will be personalized with your food and activity tracker, Connect groups, FitPoints®, and more.

Learn more about myWW

I'm ready!

Free to join, free month, plus a free Kickstart kit

with select plan purchase. Plus, you could be one of thousands to win an all-new Amazon Halo Band!

On our program, you will:

Get the structure you need

You’ll get a plan that’s so customized and flexible, you can reach your goals and stay on track.

Eat smarter with a daily SmartPoints® Budget

Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight and build healthy habits from home.

Access support anytime

The award-winning WW app and expert-led weekly Workshops provide practical, easy-to-use tools and techniques to help along the way.

Eat what you love!

Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or order. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.


See a day on myWW

Get five apps in one

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

  • Trackers: Log food, water, and activity, plus a barcode scanner for easy shopping
  • Recipes: Get 8,000+ recipes filtered by dietary needs, prep time, and more
  • Fitness: Enjoy equipment-free workouts you can do anywhere
  • Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect
  • Rewards: Earn exciting items through our WellnessWins™ program

Explore the app

We're #BetterTogether

Weekly inspiration

Sign up for Workshops + Digital to connect with WW experts, and enroll in a FREE Kickstart orientation to help you find the right Workshop and Coach for you.

More about Workshops + Digital

Online community

Access Connect, our private, members-only social network, on the WW app. Get inspired, share recipes, and cheer each other on!

More about Connect

Earn rewards for healthy habits!

Our one-of-a-kind rewards program, WellnessWins™, rewards members each time they track food or activity. These Wins can then be redeemed for exclusive products, free memberships, or charitable donations.

Free to join, free month, plus a free Kickstart kit^


Our app & website have easy-to-use tools to help you reach your goals.

  Workshops + Digital

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with weekly 1:1 phone calls & unlimited messages. 

^Learn more about our free Kickstart Kit (over a $100 value including $50 worth of coupons) here.

Triple Play Offer Terms: Offer ends 10/26/20 (11:59pm EST). Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. For Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.

Free to Join: $20 Starter Fee waived when you purchase select weight loss membership plans.

Free Month: Purchase an eligible membership plan to receive a savings equal to the value of one month. Early termination fees apply.

Free Kickstart Kit: Purchase an eligible membership plan to get free Kit. While supplies last.

Amazon Halo Sweepstakes: NO PURCHASE NECESSARY. Void where prohibited. Open to legal U.S. residents, 18 or older at time of entry. The WW x Amazon Halo Sweepstakes starts 12:00am ET on 9/8/20 and ends at 11:59 pm ET on 11/9/20. Sponsored by WW North America Holdings, LLC. For rules/alternate entry, visit Prize includes Amazon Halo Band and 6 months Halo membership. After 6 months, your Halo membership will auto-renew at the then applicable rate if you have a credit card on file with Amazon, until you cancel. A credit card is not required to activate prize. An Amazon account is required to use the Amazon Halo Band. If you do not already have one, you can set one up for free at Amazon Halo, Amazon Halo Band, and all related marks are trademarks of, Inc. or its affiliates.

WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020).  Learn more

Turn "one day" in to day one