The WeightWatchers® program helps you lose weight and keep it off | WW USA

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Ends today: just $10/month until next winter! Purchase required.

There’s something for everyone—and every goal.

The WeightWatchers Points® Program:


Our very own nutrition science

Go beyond calorie counting

We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.



Stick to a Budget

Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.

Be in good company

Connect is a members-only, judgment-free space to share your favorite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.



Eat healthier, without guesswork

Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.

Go beyond calorie counting

We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.



Stick to a Budget

Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.

Be in good company

Connect is a members-only, judgment-free space to share your favorite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.



Eat healthier, without guesswork

Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.

What brings you here today?

You know what you want. We have what you need.

Points Program

Focused on: Staying within a Points Budget.
Helps you: Lose weight by changing your relationship with food.

Read more

Diabetes Program


Focused on: Management of diabetes based on guidelines from the International Diabetes Federation and the American Diabetes Association.
Helps you: Lose weight and lower your blood sugar^

Read more

GLP-1 Program


Focused on: Creating sustainable healthy habits.
Helps you: Hit nutrition targets and feel your best on a GLP-1 medication.

Read more

WeightWatchers Clinic

Focused on: Weight loss through medical weight care that addresses your biology.
Helps you: Find the right prescription and get care from a board-certified clinician.

Read more

WeightWatchers is:


Flexible

Follow the program at home or on the go—with confidence.


Enjoyable

Say yes to dinners out, special occasions, and holiday meals. Nothing’s off-limits.


Realistic

Great food is a part of life. Learn how to keep your faves and get to your goals.


Effective

We’ve been ranked best diet for weight loss 13 years in a row*. Why? Because it doesn’t feel like one.


Flexible

Follow the program at home or on the go—with confidence.


Enjoyable

Say yes to dinners out, special occasions, and holiday meals. Nothing’s off-limits.


Realistic

Great food is a part of life. Learn how to keep your faves and get to your goals.


Effective

We’ve been ranked best diet for weight loss 13 years in a row*. Why? Because it doesn’t feel like one.

Weight loss 🤝 good food

WeightWatchers is about eating what you eat today, just in a healthier way.

0

Pre-packaged meals we’ll ship to you
(Eat what you want)

200+

ZeroPoint foods you’ll never have to track
(They’re that nutritious)


13,000+

Recipes
(Easily find the one you want)


450

Restaurants in our database
(To navigate menus with confidence)

WW member using the app while grocery shopping

What a day on WW looks like

There's no one “right way” to eat on WW. Take it from our members!

^At 6 months, participants in a clinical trial of the WW program lost an average of 9.7 lbs (5% of body weight).

Powerful programs that meet you where you are

Our trusted Points® system has helped millions of members lose weight and gain better health.

But the journey isn’t one size (or solution) fits all.

We now offer unique plans for those living with diabetes or taking GLP-1 medications.

woman giving herself a prescribed weight loss injection


Our award-winning app? Worth it.

We have what free apps don’t. And it’s included with all WW memberships.

“The barcode scanner makes grocery shopping so simple. I also love the recipe builder, because I can add my own recipes and have them in there to track quickly.”

—WW member Danielle M., -24 pounds

Screenshot highlighting the WW in-app experience of food, weight and activity tracking
Screenshot highlighting the WW in-app experience of food, weight and activity tracking

✔️ Food, activity, and weight trackers

✔️ NEW! What to Eat

✔️ NEW! My Progress

✔️ 13,000 recipes & filtering options

✔️ Barcode scanner for easy shopping

✔️ Connect member community

✔️ 24/7 WW coach chat

And more!

Let's set the record straight

Here’s what we really do–and what we definitely don’t.

🚫 Myth: I can get the same thing from free weight-loss apps.

✅ Truth: The best things in life are free–but not always. We have features you won’t find anywhere else, and we’ve been named the best diet for weight loss for 13 years in a row.

🚫 Myth: I have to track forever.

Truth: Nope! Think of tracking as a tool you need now, not always. Once you get the hang of it, you’ll naturally learn what portions and foods are getting you to your goals.

🚫 Myth: WeightWatchers will send me diet meals

Truth: We’re fans of regular, everyday food. Prepackaged meals don’t teach you how to eat—plus, we didn’t think you’d want to eat those things forever.

🚫 Myth: I have to weigh myself in front of everyone at meetings.

Truth: First thing’s first: you don’t have to go to Workshops (but see why they’re great). Even if you do, your weight is for your eyes only.

🚫 Myth: I can get the same thing from free weight-loss apps.

✅ Truth: The best things in life are free–but not always. We have features you won’t find anywhere else, and we’ve been named the best diet for weight loss for 13 years in a row.

🚫 Myth: I have to track forever.

Truth: Nope! Think of tracking as a tool you need now, not always. Once you get the hang of it, you’ll naturally learn what portions and foods are getting you to your goals.

🚫 Myth: WeightWatchers will send me diet meals

Truth: We’re fans of regular, everyday food. Prepackaged meals don’t teach you how to eat—plus, we didn’t think you’d want to eat those things forever.

🚫 Myth: I have to weigh myself in front of everyone at meetings.

Truth: First thing’s first: you don’t have to go to Workshops (but see why they’re great). Even if you do, your weight is for your eyes only.

“On WeightWatchers, you can eat what you want without ruining your journey. It works for real life and for the rest of your life.”

-WW member, Gabi B., -43 lb.^

sharing plates of cilantro and jalapeno rice, chickenm skewers, cheese dip, and wonton soup

*Tate DF, et al. 12-month multi-country trial comparing weight loss between the WeightWatchers program and a Do-It-Yourself Approach where resource guides were provided. JAMA Netw Open. 2022. Funded by WW International.

^Based on a 6-month multicenter trial. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc.