Food and nutrition | WW USA

Food and Nutrition

Looking to get healthier? Paying attention to food and nutrition is essential to reaching your goal. The good news: Food is not the enemy! The right food and nutrition choices can help you find balance and feel your best.

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Your healthy-pantry plan

Load up on these good-for-you staples and make eating right a whole lot simpler.

The truth about weight loss foods

Your Biggest Carb Questions—Answered

Processed Food Gets a Bad Rap. Should It?

What Everyone Gets Wrong About Fatty Foods and Weight Loss

The WW guide to protein

23 Recipes to Make Eggs Taste Better Than Ever

Sourced from science. Written for real life.

We weave expertise and integrity through every step of our editorial process.

/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.

/Empathy-led
You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.

/Expert-vetted
Everything we publish is rigorously fact-checked by our team of science and medical experts.

33 recipes the whole family will love

30 Protein-Packed, Easy-to-Pack Lunches

22 Rich-Tasting Pasta Recipes

The Year-Round Slow Cooker: Ideas for Breakfast and Hearty Stew

19 Breakfast Ideas to Try

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What the Experts Say About Food and Nutrition

"Calories don’t tell you much when it comes to wellness. Our Points® formula nudges people toward a healthier pattern of eating based on what we know scientifically." —Dr. Gary Foster, Ph.D., WW Chief Science Officer

Meet our experts

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