Food and nutrition
Looking to get healthier? Paying attention to food and nutrition is essential to reaching your goal. The good news: Food is not the enemy! The right food and nutrition choices can help you find balance and feel your best.
What the experts say about food and nutrition
"Calories don’t tell you much when it comes to wellness. Our SmartPoints formula nudges people toward a healthier pattern of eating based on what we know scientifically." -Gary Foster, Ph.D., WW Chief Science Officer