Why should I track?
Research shows that tracking helps you lose and maintain your weight. It makes you aware of what you’re eating, how much you’re eating, and how many SmartPoints you’re using. Along the way, you’ll start to recognize healthier choices, too. You can do it in the WW app, on WW.com, or with plain ol' paper and pen.
You don’t have to track ZeroPoint™ foods on myWW, but it is important to track foods that have SmartPoints® values.
Did we mention that every day that you track healthy behaviors you'll earn Wins that you can redeem for real-life rewards? That's a pretty good reason to do it, too.
How to track foods that have SmartPoints
You’ll want to keep track of your SmartPoints® values as you use them—the easiest, fastest way is on the WW app.
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Type a food into the My Day search bar on either the app or website. (For example, "chicken.")
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Hit "Search" and select the food you want to track, with the serving size and meal time.
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Click 'Track Food.' Done!
Make tracking powerful
- Be honest
Don’t worry, no one else is going to see it, so keep it real!
- Be accurate
- Be kind
Need help downloading the app?