Being mindful of how much you eat, move, and whether you're gaining, losing, or maintaining your weight, helps you see your progress more clearly. It also helps you gain insight into patterns, which is key for making change. And did we mention that every day that you track healthy behaviors you'll earn Wins that you can redeem for real-life rewards?
How to track
You’ll want to keep track of your SmartPoints® values as you use them—the easiest, fastest way is on the WW app.
What did you have for breakfast this morning? Start by tracking that!
Pro tips
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Use the Barcode Scanner. Scan the barcode of almost any packaged food and it’ll automatically calculate the SmartPoints values for you.
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Take a pic. Don’t have time to track? Take a picture and track it later. It’ll also help you remember exactly what you ate.
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Pre-track your meal. Planning ahead will help you know how many SmartPoints you have to spend and what you want to spend them on.
Need help downloading the app?
… or have questions about tracking? Our Coaches are there to help, so don’t hesitate to ask. Every Coach has been in your shoes, so they really get it.