40 work-from-home lunch ideas to give you the break you deserve
Treat yourself to a Points-friendly midday meal with these tasty single-serving recipes made from pantry staples.

Working from home when you typically commute can mess with your routine. But hey, everyone’s gotta eat! If you’re finding it difficult to tear yourself away from your screen for lunch breaks, an exciting midday meal might just lure you to the kitchen (and deter you from ruining your appetite with non-stop snacking all morning).
The recipes below are chock-full of pantry, fridge, and freezer staples—so they’re perfect for when you can’t make it to the store. Enjoy each dish on its own or pair a few up for a multi-course meal.
Oh, and while the recipes below feature single servings, they’re easy to multiply whether you’re meal-prepping for your plus-one or a crew of kids who are home from school. You can also double or triple the recipe to cross tomorrow’s lunch-making off your list.
If you feel like a meal in a bowl:
Recipes

Turkey Meatball and Escarole Soup

Chicken Tortilla Soup

Tuscan Kale and White Bean Soup

Tandoori-Roasted Cauliflower Soup

Red Lentil Soup with Coriander & Cumin

Mushroom-Barley Soup with Red Miso

Basic Tomato Soup

Vegetarian minestrone soup with escarole
If you can’t call it lunch without bread:
Recipes

Double Turkey Club Sandwich

Bruschetta Panini

Avocado and quinoa veggie wrap

Cheeseburger crunch wrap

Tuna Salad Wrap

Canadian Bacon, Tomato, Cheese & Avocado Toast

Chicken Parmesan Sandwiches

Eggplant BLT Sandwiches
If you’re all about the greens:
Recipes

Greek Chopped Salad with Feta and Olives

Chicken salad with blackberries, feta, golden beets and avocado

Southwest Chicken Salad with Roasted Sweet Potato, Corn, and Beans

Buffalo Chicken Salad

Tex-Mex Bean Salad with Creamy Salsa Dressing

Vegetarian BLT salad

Mexican Beef Salad

Classic Caesar Salad
If you missed breakfast and feel like brunch:
Recipes

Broccoli and cheddar frittata

Black Bean Breakfast Burritos

Cranberry-almond morning barley

Cinnamon-Apple Baked Oatmeal

Denver Omelette Waffles

Veggie Lovers’ Omelette

Cinnamon roll-protein waffles

Yogurt breakfast parfaits
If you can’t wait until dinnertime for dinner:
Recipes

Freekeh stir-fry bowls

Beef & Vegetable Stir-Fry

One-Pan Pork Chops with Fennel, Onion, and Apple

Spaghetti with Eggplant-Tomato Sauce

Salmon with Thai slaw

Vietnamese Beef and Broccoli Bowl

Turkey Burger with Squash Fries
