Photo of Avocado and quinoa veggie wrap by WW

Avocado and quinoa veggie wrap

5 - 8
PersonalPoints™ per serving
Total Time
10 min
10 min
This wrap is just bursting with flavour – not to mention colour! The beetroot like ruby gems turns the feta pretty pink that goes well with the bright green avocado and orange carrot.



1 small, ripe variety

Fresh lemon juice

2 tbsp(s)

8" whole wheat sandwich wrap(s)

4 wrap(s)

Reduced-fat feta cheese

80 gm, crumbled

Cooked quinoa

1¼ cup(s), red variety

Uncooked carrot(s)

1 cup(s), grated

Uncooked beets

1 cup(s), grated

Uncooked shallot(s)

1 item(s), thinly sliced


  1. Mash avocado and juice in a small bowl. Season with salt and pepper.
  2. Spread centre of bread slices with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.


SERVING SUGGESTION: Mixed salad leaves. TIP: Cook a batch of quinoa in lightly salted boiling water for 25 minutes or until tender. Drain. Freeze portions in snap-lock bags for up to 6 months.