How To Use The WeightWatchers App
Meet the WW app
Our award-winning app is your weight-loss secret weapon— and it's easy to use. Here’s how key features can get you to your goals.
App feature favourites
We help you make healthier choices wherever life takes you–from grocery hauls to happy hour—so you can reach your goals. The WW app is full of practical tools designed to help you overcome common challenges in your journey. Let’s take a quick tour.
My Day
Think of the home screen as your launchpad for tracking food and other important metrics that contribute to your weight-loss goals.
Ready to do this?
My Day: your tracking home base
When you start your journey, your main focus will be tracking food. Studies show that those who consistently track what they eat tend to lose the most weight.
Your My Day dashboard also allows you to track activity and other key metrics of your weight-loss journey. Keeping a record of these factors helps you see what's impacting your success over time.
Activity tracking
Regular activity can lead to more weight loss than changing your diet alone. We help you ease into exercise—and have fun doing it.
Food
Easily find the Points® value for foods and drinks, then track what you eat with just a couple taps.
Weight
Tracking food isn’t the only predictor of success; weighing yourself regularly also helps you reach your goals.
Healthy-eating zone
A blue dot means you’ve tracked and stayed within a healthy Points® range that day.
More app MVPs
There’s even more on our app's menu. Let’s dig in:
ZeroPoint® foods list
Choose from 200+ no-track, no-measure foods you can eat any time. From veggies to fruit to popcorn, if it’s 0 Points®, you’ll see it here.
5-Minute Coaching
Struggling with late-night snacking or stress eating? Access quick audio coaching sessions from our in-house expert, Dr. Allison Grupski, PhD.
24/7 Live Coaching
Advice, motivation, technical help, general support—get it all from real WW coaches (not bots!) who can help any time, day or night.
Weekly plan
We’re big on meal planning, and you can do it right in the app! Map out your week by adding meals, recipes and foods to your plan.
ZeroPoint® foods list
Choose from 200+ no-track, no-measure foods you can eat any time. From veggies to fruit to popcorn, if it’s 0 Points®, you’ll see it here.
5-Minute Coaching
Struggling with late-night snacking or stress eating? Access quick audio coaching sessions from our in-house expert, Dr. Allison Grupski, PhD.
24/7 Live Coaching
Advice, motivation, technical help, general support—get it all from real WW coaches (not bots!) who can help any time, day or night.
Weekly plan
We’re big on meal planning, and you can do it right in the app! Map out your week by adding meals, recipes and foods to your plan.
