Kickstart your weight-loss journey now—with 6 months free!

Vietnamese Beef and Broccoli Bowl

5

Points®

Total time: 40 min • Prep: 25 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Enjoy this meal with a squirt of lime or a dash of hot sauce.

Ingredients

Uncooked lean and trimmed beef flank steak

1 pound(s), thinly sliced

Table salt

1 tsp(s)

Black pepper

¼ pinch(es)

Toasted sesame oil

1 tbsp(s), divided

Broccoli

1 cup(s), florets

Minced ginger

1 tbsp(s)

Water

2 tbsp(s)

Fresh lime juice

1½ tbsp(s)

Fish sauce

1½ tbsp(s)

Cooked jasmine rice

2 cup(s)

Fresh watercress

2 cup(s), chopped

Red onion

½ cup(s), sliced, thinly sliced

Cilantro

¼ cup(s), leaves

Fresh mint leaves

¼ cup(s)

Dry roasted salted shelled peanuts

¼ cup(s), chopped

Garlic

3 clove(s), large, minced

Instructions

1

Season steak with salt and pepper. Heat 1 tsp oil in a large nonstick skillet over high heat; add steak and cook, stirring 2 or 3 times, until browned on all sides, about 5 minutes. Transfer steak to a plate.

2

Add remaining 2 tsp oil and broccoli to same skillet; cook, stirring frequently, until broccoli begins to brown, 3-4 minutes.

3

Reduce heat to medium and stir in ginger and garlic; cook, stirring a few times, 30 seconds. Add water to skillet; continue to cook, stirring a few times, until broccoli is tender, 2-3 minutes.

4

Stir in lime juice, fish sauce, rice, cooked steak and any accumulated drippings; remove from heat. Just before serving, stir in watercress, onion, cilantro, and mint; garnish with peanuts and optional lime wedges.

5

Serving size: 1 3/4 c

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.