Turkey Burger with Squash Fries
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 1 • Difficulty: Easy
Use the long neck of the squash to cut the fries – the shorter bulb will not yield fry-like sticks.
Ingredients
Cooking spray
4 spray(s)
Low-sodium dill pickles
1 medium
Uncooked 99% fat-free ground turkey breast
4 oz
Uncooked scallions
2½ tbsp(s), chopped, divided
Barbecue sauce
2 tsp(s), divided
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Butternut squash
8 oz, cut into 1/2-inch-thick sticks
Mayonnaise
½ tbsp(s)
Light hamburger bun
1 bun(s)
Lettuce
1 leaf/leaves, large
Tomato
2 slice(s)
Instructions
1
Preheat oven to 450°F. Coat a small baking sheet with cooking spray.
2
In a medium bowl, combine turkey, 2 Tbsp scallion, 1 tsp barbecue sauce and pinch salt; form into 1/2-inch-thick patty and place on one side of prepared pan. Put squash on other side of pan and coat squash and burger with cooking spray; sprinkle with salt and pepper. Roast turning once, until fries are golden and burger is cooked through, about 15 minutes.
3
Meanwhile, combine remaining 1/2 Tbsp scallion, remaining 1 tsp barbecue sauce and mayonnaise in a small cup.
4
To serve, layer lettuce, tomato, burger, mayonnaise mixture and pickles on roll; serve with squash fries.
5
Makes 1 serving.
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