How Our Program Works
Our new Beyond the Scale program delivers our most personal and holistic approach ever. It inspires and guides you towards healthier choices to help you not only lose weight, but also score benefits that go beyond just seeing a smaller number on the scale. You’ll eat healthier, move more, live happier, AND lose weight.
There’s no pre-packaged meals or food restrictions, just a healthy approach to eating, fitness and fun paired with the latest and greatest digital tools.
Eat what you love. (Just smarter!)
We believe that food should taste delicious and make you feel great. With Weight Watchers, no food is off-limits. Our new SmartPoints™ plan nudges you toward a healthier pattern of eating so that over time, smart choices become second nature.
Be active. Be adventurous.
We believe fitness should be about pleasure, not pressure. Activity is an important part of the weight loss journey. Whether you want to get active and don’t know where to start or are ready to take your fitness to the next level, our new fitness approach can help you reach your goals. Our FitPoints™ system with provide you with a daily fitness target to aim for and our wide library of articles, exercise videos and workouts will inspire you to move a little more each day.
A personalized program
We know everybody is different and a one-size-fits-all approach doesn’t always work when it comes to adopting a healthier lifestyle. That’s why our program is customizable and tailored to meet your goals and your preferences. By taking our personal assessment questionnaire, we’ll gain insight into your lifestyle, goals, and challenges. We'll supply you with a personalized SmartPoints target, a FitPoints activity goal, and excellent health & wellness content tailored to meet your unique needs.
Feel inspired. Feel confident.
We've learned that happier people make healthier choices. We know that significant, lasting change is built from the inside out. Beyond the Scale will help you find your inner strength and build your confidence by guiding towards the things you love and encouraging you to take time out for yourself.