The WeightWatchers® program helps you lose weight and keep it off | WW USA
Today: first 3 months free!
we know weight loss
Meet the WeightWatchers® experts who ensure our program is based on the latest nutrition and behavioral science.
get a plan fit for you
Cookie-cutter programs don’t cut it—customization does. When you sign up, you’ll answer a few questions that help us determine your metabolic rate. Then we’ll tailor a food plan that ensures healthy, lasting, totally livable weight loss for you.
learn the power of Points®
Many programs consider just calories. Our system takes it a step further, taking into account a food’s complex nutritional factors, like added sugars, Fibre, protein, and saturated fats vs. unsaturated fats, to create a single number: the Points value. Points take the guesswork out of nutrition.
use points your way
Your plan will include a Points Budget, and how you spend is up to you. Wine on date night. Sunday brunch. Birthday cake. No food, event, or celebration is off-limits. And if you run out of Points? That’s where ZeroPoint™ foods come in—they’re nutritional powerhouses you can eat anytime without tracking or measuring.
see why tracking is key
It’s scientifically proven: Tracking is the biggest predictor of weight loss, because it takes you from eating on autopilot to eating with awareness. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favourite foods.
everything to help you succeed
We combine technology and community to get you to your goals.
Access your customized plan and Points Budget; food, water, activity, sleep, and weight trackers; barcode scanner (hello, easier grocery shopping); over 7,000 recipes; a restaurant database; and on-demand workouts for all levels.
When we say we have your back, we mean it. Have questions, need advice, or want extra encouragement? Chat with our expert WW coaches or lean on other WeightWatchers members in our exclusive social network—both available anytime in the app. For the most accountability, join coach-led Workshops. In person or virtual, morning or night, your sofa or a nearby Studio—we’re all about staying connected, conveniently
you’ll love WeightWatchers if…
- You're over yo-yo dieting and want to change your behaviors for good
- You need a nudge to eat nutritious foods
- Extreme changes aren’t your style
- You’re here for a good time—and a long time.
WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
††U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years in a row (2011–2022).
WW members lose 2x more weight than doing it on their own.ᶿ
ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accepted. June 2022.