How Our Program Works
We believe in our program
We know our system works because we've seen the results with thousands of Canadians for nearly 50 years.
We can help you reach your goals by supplying you with the tools you need and a support system you can rely on.
We focus on three key areas: food, fitness and fulfillment.
Learn more about our new Beyond the Scale program here.
Eat whatever you want. Seriously.
Our program assigns every food a value based on its nutritional content. Beyond the Scale uses a new system called SmartPointsTM, which steers you towards healthier food choices that are higher in protein and lower in sugar and saturated fat.
You can still eat the things you love, they just need to fit within your food budget.
So, yes, you can indulge once in a while.
Be active. Be adventurous.
We believe fitness should be about pleasure, not pressure.
Activity is an important part of the weight loss journey.
Beyond the Scale uses FitPointsTM - a new way of tracking your activities. You’ll receive a personalized FitPoints activity goal based on your preferences and lifestyle. We will get you moving more and feeling great!
Feel inspired. Feel confident.
We've learned that happier people make healthier choices. There's more to healthy living than just eating right and exercising. It's also about feeling happy and fulfilled.
We'll teach you how to enjoy and explore the things that make you...you.