Photo of Red Lentil Soup with Coriander & Cumin by WW

Red Lentil Soup with Coriander & Cumin

4
0
0
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
1
Difficulty
Easy
A squeeze of fresh lemon juice just before eating adds brightness to this soup.

Ingredients

Cooking spray

3 spray(s)

Uncooked red onion(s)

3 tbsp(s), minced, chopped

Garlic clove(s)

1 clove(s), medium, minced

Cumin seeds

½ tsp(s)

Ground coriander

½ tsp(s)

Water

1 cup(s)

No salt added diced tomatoes

½ cup(s)

Dry lentils

¼ cup(s), red variety

Table salt

¼ tsp(s)

Cilantro

3 tbsp(s), chopped

Plain fat free Greek yogurt

2 tbsp(s)

Instructions

  1. Coat a small saucepan with cooking spray; heat over medium-high heat. Add onion, garlic, cumin seeds and coriander; cook, stirring, until fragrant, about 1 minute. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, until lentils are tender, about 10-15 minutes. Stir in cilantro; serve topped with yogurt. Serve with fresh lemon wedge (optional).

Notes

Makes 1 serving.