Learn about the WeightWatchers® Core membership | WW USA
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your one-stop app for weight loss
Get the results you want with easy-to-use tools on your mobile phone
- Customized food plan and Points® Budget
- Food, activity, water, sleep, and weight trackers
- Barcode scanner, recipe database, and restaurant finder
- Meditations and all-level workouts
- Progress reports
- 24/7 Live Coaching
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A plan designed for you
After signing up, log into the WW app and answer a few questions that help us determine your metabolic rate. Then you’ll get a science-backed plan that makes weight loss livable, enjoyable, and long-lasting.
Nutrition with no guesswork
Our exclusive Points system takes a beyond-calorie approach to losing weight, combining a food’s key nutrients into a single number. With Core, you can look up the Points value of any food and keep track of how you spend Points throughout the day.
Food you love
Say yes to happy hours, holidays, and everything else—Core is your go-to for losing weight and living fully. Discover Points values for meals at hundreds of popular restaurants, unlock over 7,000 recipes, and get a barcode scanner for healthier grocery shopping.
Ease into exercise—and have fun doing it. Core includes on-demand classes from obé Fitness and simple ways to move more (housework counts!). Plus, you can sync your fitness tracker!
Better sleep tools
Science shows that people who get less shut-eye are hungrier throughout the day. Get your best rest ever—and stay on track the next day—with bedtime reminders, a sleep tracker, and ways to de-stress before you hit the pillow. .
From our private members-only social community to 24/7 coach chat, encouragement and advice are never more than a tap away. Plus, our 5-Minute Coaching audios are there to help you refocus and shake off stress.
Accountability you can see
Get food, activity, water, sleep, and weight trackers; an activity dashboard; and personal progress reports so you can celebrate your success and keep moving forward.
Frequently asked questions
Always! Core members can chat with a real WeightWatchers coach right in the app. For the most support you can get as a member, check out Premium, which includes unlimited coach-led Workshops (in person or virtual) in addition to coach chat.
Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience included with Premium.