Skip to main content
Skip to footer
Points Program
Pricing
How it Works
Healthy Recipes
Inside WW
FR
Find a Workshop
LOGIN
Join now
Points Program
Diabetes Program
Workshops
Pricing
WW
Add Workshops
How it Works
Points Program
Diabetes Program
Workshops
Healthy Recipes
Inside WW
FR
Find a Workshop
LOGIN
Join now
Healthy Habits for Real Life | WW Canada Blog
How to stay healthy
Looking for some simple tips and tricks to stay healthy? We've got you covered.
Learn about WW
Join Now
Join Now
All about the WeightWatchers® program
How it works
Meet the ZeroPoint® foods
Activity
Trending Now
A SmartPoints guide to ordering at Subway
What are macros and how do you count them?
What is Keto?
25 healthy snacks that may support your weight loss goals
Whole grains: comparing the nutritional profiles of five different grains
Meal planning for beginners: a complete guide
Delicious Ways to Use Your Points
Lunar New Year Recipe Round Up
19 recipes to celebrate the Year of the Tiger
18 Delicious Starter Meal Ideas
Best Recipes to Get Back On Track
Twenty Top Taco Recipes
Our favourite healthy chicken breast recipes
Weight Loss
Myth busting WW
5 Tips to Build a Healthy Body Image After Weight Loss
The Truth About Smoking and Weight Loss
Member Stories
How this WW member lost 140 pounds* and ran 28 races
"Now that I feel as energetic as I did when my daughters were young, I take walks and jump on the trampoline with my now 6-year-old son."
This Yoga Instructor Lost 32 Pounds By Changing Up Her Salad Routine
Today: just $9.99/month
Learn more
Get Active
Four Fat Loss Exercises
3 Worth-Your-Time HIIT Workouts to Tighten and Tone
Walking for weight loss: free walking plans from fitness experts
Sleep Better
How to Break a Bad Sleep Cycle
How Sleep Impacts Your Hormones
The health benefits of sleep