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Healthy Habits for Real Life | WW Canada Blog

How to stay healthy

Looking for some simple tips and tricks to stay healthy? We've got you covered.

All about the WeightWatchers program

How it works

Meet the ZeroPoint® foods

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A Points guide to ordering at Wendy’s

Yes, You Can Still Drink Alcohol and Lose Weight

3 Worth-Your-Time HIIT Workouts to Tighten and Tone

Decoding the Bloat

What you need to know about collagen

Delicious Ways to Use Your Points

Lunar New Year Recipe Round Up

19 recipes to celebrate the Year of the Tiger

18 Delicious Starter Meal Ideas

Best Recipes to Get Back On Track

Twenty Top Taco Recipes

Our favourite healthy chicken breast recipes

Weight Loss

Why Slow Weight Loss Wins

Maintaining your weight loss

5 Tips to Build a Healthy Body Image After Weight Loss

Member Stories

How this WW member lost 140 pounds* and ran 28 races

"Now that I feel as energetic as I did when my daughters were young, I take walks and jump on the trampoline with my now 6-year-old son."

This Yoga Instructor Lost 32 Pounds By Changing Up Her Salad Routine

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Get Active

Four Fat Loss Exercises

3 Worth-Your-Time HIIT Workouts to Tighten and Tone

Walking for weight loss: free walking plans from fitness experts

Sleep Better

How sleep impacts your mood

Sleep calculator: How much sleep do I need?

How to Break a Bad Sleep Cycle