Tuscan Kale and White Bean Soup
3
Points®
Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 5 • Difficulty: Easy
Ingredients
Uncooked bacon
4 slice(s), smoked
Garlic clove
2 clove(s), medium, minced
Crushed red pepper flakes
1 tsp(s)
Onion
1 small, finely chopped
Celery
2 stalk(s), medium, finely chopped
Carrots
1 large, finely chopped
Kale
8 cup(s), chopped
Canned cannellini beans
15 oz, (1 can)
Fat-free reduced sodium chicken broth
8 cup(s)
Fresh thyme
2 tbsp(s)
Instructions
1
Set a large stock pot over medium high heat. Add chopped bacon and sauté for 5 minutes until cooked down and fat rendered.
2
Add the garlic, chili flakes, onion, celery, and carrots. Sautee for 5 minutes.
3
Add chopped kale, beans and broth, and thyme and simmer for 20 minutes. Serve in bowls.
4
Serving Size: 2 cups
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