36 Carb-Swap Recipes
To nutritionally boost up your favorite dishes.
By WeightWatchers
Last updated February 26, 2025
Looking for simple, tasty ways to modify your favorite dishes? Choose a recipe that elevates an unexpected veggie in place of pizza crust, toast, spaghetti, chips, and more. You might find you prefer the understudy, which can help amp up a serving size, contribute filling fiber, and pack a nutritious punch.
When you want a sandwich or burger, hold the bread
When you want pizza, hold the traditional crust
When you want pasta, hold the wheat noodles
8
Spaghetti Squash with Beef & Ricotta Meatballs
#Easy15 MIN
5
Peanut Butter Veggie Noodles
#Easy30 MIN
9
Sesame Salmon Zoodle Bowls
#Easy10 MIN
6
No-Noodle Vegetable Lasagna
#Medium20 MIN
3
Zucchini noodles with tomato & basil cream sauce
#Easy20 MIN
9
Butternut Squash Noodles with Turkey, Apples & Thyme
#Easy20 MIN
8
Butternut "spaghetti" pie
#Easy15 MIN
3
Veggie “Pasta” with Lemon, Chives & Goat Cheese
#Easy17 MIN
7
Egg in a Zucchini Noodle Nest with Tomato, Basil & Ricotta Salata
#Easy15 MIN
When you want a salty snack, hold the crackers and chips
2
Air-Fried Crispy Five-Spice Chickpeas
#Easy2 MIN
2
Air-Fried Stuffed Mini Sweet Peppers
#Easy15 MIN
3
Air-Fryer Parmesan-Coated Zucchini Fries
#Easy10 MIN
3
Jicama Chips with Guacamole & Shrimp
#Medium
2
Cherry Tomatoes Stuffed with Blue Cheese & Bacon
#Easy20 MIN
5
Vegetarian Sweet Potato Nachos
#Easy15 MIN
6
Bell pepper nachos
#Easy20 MIN
3
Air-Fried Parmesan Artichoke Hearts
#Easy5 MIN
1
Cheesy Kale Crisps
#Easy12 MIN
