Butternut Squash Noodles with Turkey, Apples & Thyme
9
Points®
Total time: 28 min • Prep: 20 min • Cook: 8 min • Serves: 1 • Difficulty: Easy
Either spiralize your own squash noodles or look for them already prepped in the produce section of your supermarket.
Ingredients
Cooking spray
3 spray(s)
Unsalted butter
1.25 tsp
Uncooked butternut squash
4 oz
Fresh apple(s)
0.5 medium
Shallot(s)
1 large
Cooked skinless light turkey meat
0.5 cup(s)
Canned chicken broth
0.25 cup(s)
Fresh thyme
1.5 tsp
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Lemon zest
0.5 tsp
Chopped walnuts
1.5 Tbsp
Instructions
1
Coat a medium nonstick skillet with cooking spray; add ½ tsp butter and melt over medium heat.
2
Add “noodles”, apple, and shallot; cover and cook over medium-high heat, stirring occasionally, until noodles begin to soften, about 3 minutes.
3
Stir in turkey, broth, thyme, salt, and pepper; cook, uncovered, stirring occasionally, until noodles are tender, about 3 minutes.
4
Stir in remaining ¾ tsp butter and lemon zest; moisten with additional broth, if desired. Sprinkle with walnuts; serve.
5
Makes 1 serving.
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