Photo of Cheesy Cauliflower Waffles with Horseradish Sauce by WW

Cheesy Cauliflower Waffles with Horseradish Sauce

Total Time
30 min
15 min
15 min
Push your waffle maker to its full potential by turning out these latke-like cakes as a side dish for dinner. Cauliflower rice combines with grated carrot, shredded mozzarella cheese, a beaten egg, and fresh parsley and chives (or whatever herbs you prefer). A few minutes in the hot iron and your waffle is ready. A simple horseradish-yogurt sauce adds kick to every crispy bite.


Cooking spray

4 spray(s)

Uncooked cauliflower rice

2 cup(s)

Shredded part-skim mozzarella cheese

4 oz

Uncooked carrot(s)

½ cup(s), coarsely shredded


1 large egg(s), lightly beaten

Fresh parsley

2 Tbsp, chopped, plus more for garnish


1 Tbsp, chopped

Kosher salt

¼ tsp

Black pepper

¼ tsp

Plain fat free Greek yogurt

¼ cup(s)


1 Tbsp

Kosher salt

1 pinch(es)

Black pepper

1 pinch(es)


  1. Set a wire rack inside a baking sheet and place in the oven. Preheat the oven to 200°F.
  2. Preheat a standard nonstick waffle maker. In a medium bowl, combine the cauliflower rice, cheese, carrot, egg, parsley, chives, ¼ tsp of the salt, and ¼ tsp of the black pepper.
  3. Coat the waffle maker with cooking spray. Spread about ¾ cup of the cauliflower mixture in the center of the waffle maker. Close the lid and cook until the waffle is browned and cooked through, 3 to 4 minutes. Transfer the waffle to the prepared rack in the oven. Repeat with the remaining cauliflower mixture.
  4. Meanwhile, in a small bowl, combine the yogurt, horseradish, and the remaining pinch each of salt and black pepper. Garnish the waffles with more parsley. Serve with the horseradish sauce.
  5. Serving size: 1 waffle and about 2 tsp sauce