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Cheesy Cauliflower Waffles with Horseradish Sauce

Cheesy Cauliflower Waffles with Horseradish Sauce

3
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Push your waffle maker to its full potential by turning out these latke-like cakes as a side dish for dinner. Cauliflower rice combines with grated carrot, shredded mozzarella cheese, a beaten egg, and fresh parsley and chives (or whatever herbs you prefer). A few minutes in the hot iron and your waffle is ready. A simple horseradish-yogurt sauce adds kick to every crispy bite.

Ingredients

Cooking spray

4 spray(s)

Uncooked cauliflower rice

2 cup(s)

Shredded part skim mozzarella cheese

4 oz

Carrots

½ cup(s), coarsely shredded

Egg

1 large egg(s), lightly beaten

Fresh parsley

2 Tbsp, chopped, plus more for garnish

Chives

1 Tbsp, chopped

Kosher salt

¼ tsp

Black pepper

¼ tsp

Plain fat free Greek yogurt

¼ cup(s)

Horseradish

1 Tbsp

Kosher salt

1 pinch(es)

Black pepper

1 pinch(es)

Instructions

  1. Set a wire rack inside a baking sheet and place in the oven. Preheat the oven to 200°F.
  2. Preheat a standard nonstick waffle maker. In a medium bowl, combine the cauliflower rice, cheese, carrot, egg, parsley, chives, ¼ tsp of the salt, and ¼ tsp of the black pepper.
  3. Coat the waffle maker with cooking spray. Spread about ¾ cup of the cauliflower mixture in the center of the waffle maker. Close the lid and cook until the waffle is browned and cooked through, 3 to 4 minutes. Transfer the waffle to the prepared rack in the oven. Repeat with the remaining cauliflower mixture.
  4. Meanwhile, in a small bowl, combine the yogurt, horseradish, and the remaining pinch each of salt and black pepper. Garnish the waffles with more parsley. Serve with the horseradish sauce.
  5. Serving size: 1 waffle and about 2 tsp sauce

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