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90 zero Point recipes

Enjoy eating foods that you don't have to track! These delicious 0 Point recipes are packed with ingredients from our ZeroPoint foods list.

By Weight Watchers
Last updated 13 December 2024
90 zero Point recipes

Recipes you don't have to count

With WeightWatchers®, you can enjoy the freedom of hundreds of ‘free’ foods that don’t need to be tracked or measured. These are known as ZeroPoint foods, designed to make healthy eating easier. Their Points value is zero because they’re packed with essential nutrients and form the basis of a healthy eating pattern.

You can enjoy ZeroPoint foods as snacks or add them to any meal—breakfast, lunch, or dinner—to stay fuller for longer, while still working towards your weight loss goals.

Every member* has access to 11 ZeroPoint food groups, including:

  • Veggies

  • Fruit

  • Eggs

  • Yoghurt & cottage cheese

  • Fish & shellfish

  • Chicken & turkey breast

  • Lean meat

  • Tofu & tempeh

  • Corn & popcorn

  • Oats

  • Beans, peas & lentils

This collection of easy ZeroPoint recipes will quickly become your go-tos! Featuring our ‘Zero Heroes,’ we’ve got recipes to suit every meal—breakfast, lunch, dinner, snacks, and even dessert! From fritters and frittatas to soups and dhal, you’ll have plenty of variety and flavour while staying on track. And if you’ve run out of Points for the day, don’t worry—you can still enjoy dessert! Think chocolate pudding and cheesecake pots, so you never have to miss out.

*Members on the Diabetes Program have a tailored ZeroPoint foods list, based on global health guidelines.

0 Point recipes

Curried red lentil chickpea stew
4

Curried red lentil chickpea stew

#Easy25 MIN
Spiced pumpkin mash
2

Spiced pumpkin mash

#Easy10 MIN
Zoodle primavera
3

Zoodle primavera

#Easy30 MIN
Spicy veggie soup
2

Spicy veggie soup

#Easy15 MIN
Rainbow pops
2

Rainbow pops

#Easy15 MIN
Chilli chicken mushroom bun burgers
3

Chilli chicken mushroom bun burgers

#Easy15 MIN
Baked chicken and veggies
5

Baked chicken and veggies

#Easy10 MIN
Vegan bean and tomato ragu
2

Vegan bean and tomato ragu

#Easy15 MIN
Salmon, pea and lemon frittata
9

Salmon, pea and lemon frittata

#Easy5 MIN
Egg, lentil and mushroom slice
5

Egg, lentil and mushroom slice

#Easy10 MIN
Chickpea and tomato soup
2

Chickpea and tomato soup

#Easy10 MIN
Chicken and vegetable soup
4

Chicken and vegetable soup

#Easy15 MIN
Zucchini noodles with roasted tomato pomodoro
3

Zucchini noodles with roasted tomato pomodoro

#Easy20 MIN
Classic ratatouille
3

Classic ratatouille

#Easy20 MIN
Souffle omelette with glazed strawberries
3

Souffle omelette with glazed strawberries

#Medium5 MIN
Turkey beetroot patties with salad
4

Turkey beetroot patties with salad

#Easy15 MIN
Cauliflower pilaf
2

Cauliflower pilaf

#Easy10 MIN
Turkey scallopini with vegetables
5

Turkey scallopini with vegetables

#Easy15 MIN
Lemon, oregano and yoghurt chicken tray bake
5

Lemon, oregano and yoghurt chicken tray bake

#Easy15 MIN
Spiced zucchini soup
1

Spiced zucchini soup

#Medium10 MIN
Watermelon popsicles
1

Watermelon popsicles

#Easy10 MIN
Roasted capsicum sauce
1

Roasted capsicum sauce

#Easy5 MIN
Herby stuffed mushrooms

Herby stuffed mushrooms

#Easy20 MIN
Pea, leek and mint soup
3

Pea, leek and mint soup

#Easy15 MIN
Cauliflower 'risotto'
2

Cauliflower 'risotto'

#Medium15 MIN
Shredded pumpkin and carrot fritters
1

Shredded pumpkin and carrot fritters

#Easy15 MIN
Mango and lime granita
3

Mango and lime granita

#Easy10 MIN
Spice roasted veg and cottage cheese frittata
5

Spice roasted veg and cottage cheese frittata

#Easy10 MIN
Mediterranean tuna salad with oregano
3

Mediterranean tuna salad with oregano

#Easy15 MIN
Watermelon and basil granita
2

Watermelon and basil granita

#Easy10 MIN
Lentil and cauliflower dhal
4

Lentil and cauliflower dhal

#Medium10 MIN
Honeydew and mint granita
2

Honeydew and mint granita

#Easy15 MIN
Raspberry-topped cheesecake pots
5

Raspberry-topped cheesecake pots

#Easy20 MIN
Asian chicken stir-fry with chilli eggs
5

Asian chicken stir-fry with chilli eggs

#Easy20 MIN
Choc banana mousse
3

Choc banana mousse

#Easy10 MIN
Salt and pepper squid with creamy tartare sauce
3

Salt and pepper squid with creamy tartare sauce

#Easy10 MIN
Baked ginger trout with green veggie salad
14

Baked ginger trout with green veggie salad

#Easy10 MIN
Mexican chicken broccoli 'rice'
4

Mexican chicken broccoli 'rice'

#Easy15 MIN
Pumpkin toast with blueberry and banana
5

Pumpkin toast with blueberry and banana

#Easy5 MIN
Eggplant and tomato curry
2

Eggplant and tomato curry

#Easy15 MIN
Veggie tray bake with pumpkin mash
5

Veggie tray bake with pumpkin mash

#Easy15 MIN
Mango and banana sorbet
5

Mango and banana sorbet

#Easy10 MIN
Roasted pumpkin, beetroot and mandarin salad
5

Roasted pumpkin, beetroot and mandarin salad

#Easy15 MIN
Roasted veggie Buddha bowl
4

Roasted veggie Buddha bowl

#Easy20 MIN
Loaded veg stir-fry
2

Loaded veg stir-fry

#Easy20 MIN
Basic tuna salad
4

Basic tuna salad

#Easy10 MIN
Pumpkin yoghurt hummus
2

Pumpkin yoghurt hummus

#Easy10 MIN
Chinese chicken rissoles
1

Chinese chicken rissoles

#Easy10 MIN
Turkey koftas with roasted vegetable salad
4

Turkey koftas with roasted vegetable salad

#Easy15 MIN
Easy fish stew
3

Easy fish stew

#Easy10 MIN
Anna's jube jellies

Anna's jube jellies

#Easy5 MIN
Quick cauliflower fried  'rice'
2

Quick cauliflower fried 'rice'

#Easy10 MIN
3-ingredient banana cakes
1

3-ingredient banana cakes

#Easy5 MIN
Roasted capsicum and harissa dip

Roasted capsicum and harissa dip

#Easy5 MIN
Caramelised pear and pomegranate chutney
2

Caramelised pear and pomegranate chutney

#Easy5 MIN
Strawberry nice cream
2

Strawberry nice cream

#Easy5 MIN
Tomato and red onion salsa
1

Tomato and red onion salsa

#Easy10 MIN
Pumpkin soup
2

Pumpkin soup

#Easy5 MIN
Grilled chicken and peach salad
5

Grilled chicken and peach salad

#Easy10 MIN
Curried prawns with zoodles and spinach
2

Curried prawns with zoodles and spinach

#Medium10 MIN
Indian-style egg curry
6

Indian-style egg curry

#Easy20 MIN
Prawn shakshuka
6

Prawn shakshuka

#Easy15 MIN
Tray bake cauliflower fried rice with eggs
9

Tray bake cauliflower fried rice with eggs

#Easy10 MIN
Spicy turkey stir-fry
5

Spicy turkey stir-fry

#Easy10 MIN
Quick prawn ceviche
2

Quick prawn ceviche

#Easy10 MIN
Salsa verde braised fish
5

Salsa verde braised fish

#Easy10 MIN
Strawberry fruit salad
2

Strawberry fruit salad

#Easy15 MIN
Spicy popcorn
2

Spicy popcorn

#Easy5 MIN
Banana bread muffins
2

Banana bread muffins

#Easy15 MIN
Chicken, pumpkin and Brussels sprouts tray bake
6

Chicken, pumpkin and Brussels sprouts tray bake

#Easy15 MIN
Lentil salad with poached eggs
5

Lentil salad with poached eggs

#Easy10 MIN
Moroccan style veggie shepherd’s pie
5

Moroccan style veggie shepherd’s pie

#Easy20 MIN
Mushroom and lentil ragu with boodles
6

Mushroom and lentil ragu with boodles

#Easy20 MIN
Broccoli and chive egg cups
4

Broccoli and chive egg cups

#Easy10 MIN
Thai fish cakes
1

Thai fish cakes

#Medium20 MIN
Spicy roasted chickpeas
2

Spicy roasted chickpeas

#Easy5 MIN
Air fryer falafels
1

Air fryer falafels

#Easy25 MIN
Easy egg salad
3

Easy egg salad

#Easy5 MIN
Moroccan roasted eggplant dip
1

Moroccan roasted eggplant dip

#Easy15 MIN
Cajun grilled prawns
2

Cajun grilled prawns

#Easy10 MIN
Creamy coleslaw
2

Creamy coleslaw

#Easy15 MIN
Tuna zoodle salad
4

Tuna zoodle salad

#Easy15 MIN
Salmon pan eggs
5

Salmon pan eggs

#Easy5 MIN
Spiced vegetable stew
7

Spiced vegetable stew

#Easy15 MIN
Chermoula salmon
8

Chermoula salmon

#Easy15 MIN
Pumpkin falafels
5

Pumpkin falafels

#Easy20 MIN
Mediterranean chicken skewers with pomegranate and mint yoghurt
4

Mediterranean chicken skewers with pomegranate and mint yoghurt

#Easy20 MIN
Chermoula fish parcels
5

Chermoula fish parcels

#Medium25 MIN
Zoodles marinara
5

Zoodles marinara

#Easy15 MIN
Cottage cheese chocolate mousse
4

Cottage cheese chocolate mousse

#Easy5 MIN