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Kickstart your weight-loss journey—join now

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Food & nutrition

Nutrition basics

Dietary preferences

Your Meatless Menu

More than two dozen vegetarian recipes to please any palate for breakfast, lunch, or dinner.

By WeightWatchers

Published June 9, 2016

Enjoy "Meatless Monday" any day of the week with our favorite meat-free recipes for breakfast, lunch, or dinner. Mix and match them to come up with an entire day of meals, or choose one to have decrease the amount of animal protein you eat in a day — if that is your goal.

Breakfast

Sweet potato toast with banana, honey, and pecans

Almond-Berry Overnight Muesli Parfait

Autumn fruit with tofu whipped topping

Blueberry and matcha chia seed pudding

Toasted blueberry muffin with warm citrus compote

Blueberry-almond oatmeal

Lunch

Curried Peas, Cauliflower, and Carrots

Chopped Greek salad with creamy yogurt dressing

Marinated celery, celery leaf, and chickpea salad

Barley, grape tomato and arugula saute

Tofu-veggie kebabs with peanut-sriracha sauce

Brown rice-veggie bowls with ginger-lime dressing

Cuban black beans and rice

Roasted beet and wheat berry salad

Fattoush salad

Roasted vegetable and four-bean chili

Dinner

Italian pasta salad with tomatoes and artichoke hearts

Poblano and onion-stuffed baked potatoes

Apricot and ginger-glazed sweet potatoes

Chickpea and spinach stew

Roasted vegetable and tofu napoleon

Moroccan spiced portobello burgers with cucumber raita

Satay grilled tofu and peppers

Peanut Stew with Spinach & Sweet Potatoes

Southern-Style Black-Eyed Peas with Collard Greens

Spaghetti Squash with Fresh Tomato-Basil Sauce

More recipe collections