Photo of Chopped Greek salad with creamy yogurt dressing by WW

Chopped Greek salad with creamy yogurt dressing

4
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
6
Difficulty
Easy
This crunchy, refreshing salad has the traditional ingredients of a Greek salad but the creamy yogurt dressing makes it deliciously different. An abundance of fresh herbs and grated lemon zest give it a flavorful punch. This side salad pairs well with entrées like grilled chicken, beef, and pork. Turn this recipe into 6 salads to take-on-the-go by assembling the ingredients into mason jars. To keep all the vegetables crisp, spoon about 2½ tablespoons of the dressing into the bottom of each jar and layer with 1½ cups of the salad ingredients. Keep each salad chilled and when ready to eat - just shake.

Ingredients

plain lowfat yogurt

¾ cup(s), (not Greek)

water

3 Tbsp

extra virgin olive oil

2 Tbsp

lemon zest

1 tsp

fresh lemon juice

1 Tbsp, (or to taste)

garlic clove(s)

1 small clove(s), very finely minced

dill

1 Tbsp, fresh, chopped

dried oregano

1 tsp

table salt

½ tsp, or to taste

black pepper

¼ tsp, freshly ground, or to taste

cucumber(s)

1 medium, English variety, diced

yellow pepper(s)

2 medium, diced

grape tomatoes

2 cup(s), halved

crumbled feta cheese

½ cup(s)

fresh mint leaves

¾ cup(s), leaves, torn

uncooked red onion(s)

cup(s), chopped

olive(s)

12 medium, Kalamata, pitted, sliced

Instructions

  1. Whisk together yogurt, water, oil, lemon zest and juice, garlic, dill, oregano, salt and pepper in a small bowl.
  2. Put remaining ingredients in a large bowl; spoon on dressing and toss to coat.
  3. Serving size: 1 1/2 cups

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