Chickpea and Spinach Stew

1
Total Time
38 min
Prep
16 min
Cook
22 min
Serves
6
Difficulty
Easy
Here's a hearty meatless meal. Enjoy it on its own or served over whole wheat couscous or brown rice.

Ingredients

olive oil

2 tsp, extra-virgin

uncooked onion(s)

2 small, chopped

table salt

1 tsp, divided

garlic clove(s)

2 medium clove(s), minced

ground cumin

2 tsp

ground ginger

1 tsp

canned diced tomatoes

15 oz, packed in their own juice, undrained

chickpeas

3 can(s), rinsed and drained (15 oz each)

fresh spinach

10 oz, baby leaves

water

2 Tbsp

fresh lemon juice

1 Tbsp

cilantro

¼ cup(s), fresh, chopped

Instructions

  1. Heat oil in a large nonstick skillet over medium-low heat. Add onion and 1/2 teaspoon salt; cook, stirring frequently, until softened, about 10 minutes. Stir in garlic, cumin and ginger; cook for 1 minute. Add tomatoes and their juice, and chickpeas; stir to combine and mash chickpeas slightly with a potato masher.
  2. Using tongs, toss in spinach and sprinkle mixture with water; cook, covered, until spinach is wilted, tossing mixture once half-way through, about 5 to 10 minutes. Stir in lemon juice, cilantro and remaining 1/2 teaspoon salt. Yields about 1 1/4 cups per serving.

Notes

Throw in 1/4 teaspoon cayenne to turn up the heat.

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