2

Curried Peas, Cauliflower and Carrots

Total Time
45 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Make good use of frozen vegetables with this Indian-inspired meal. It's tasty as is or dressed up with a spoonful of plain Greek yogurt.
Ingredients

canola oil

1 Tbsp

uncooked red onion(s)

1 medium, sliced lengthwise

ginger root

1¾ Tbsp, fresh, grated

minced garlic

1½ Tbsp

curry powder

2 tsp

cayenne pepper

¼ tsp

frozen green peas

10 oz, defrosted

frozen cauliflower florets

1 cup(s), defrosted

frozen sliced carrots

1 cup(s), defrosted

plum tomato(es)

2 medium, diced

kosher salt

1 tsp, or to taste

fat free reduced sodium vegetable broth

½ cup(s), or water

dry roasted salted cashews

10 item(s), roughly chopped (about 2 Tbsp)

fresh lime(s)

½ medium, quartered

Instructions

  1. Heat oil in a large skillet over medium heat; add onion and cook, stirring frequently, 5 minutes. Add ginger and garlic; cook, stirring, 1 minute. Add curry powder and cayenne; cook, stirring, 1 minute. Add peas, cauliflower, carrots, tomatoes and salt; mix well.
  2. Add broth and bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until heated through, about 5 minutes. Serve sprinkled with cashews and a drizzle of fresh lime juice. Yields about 1 cup vegetable mixture and 1/2 tablespoon cashews per serving.
Notes
Serve over rice and with mango chutney for a complete meal, if desired (any additions to the recipe could affect its SmartPoints value).

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