18 ways to use October's best produce

This time of year gifts us with a bounty of fruit and veg.
Published 29 September, 2021

Autumn isn't all about apples - this colourful seasons brings plenty of sweet fruit and veggie options to the table.

Read on to learn how to use the best October has to offer, including figs, butternut squash, and parsnips.


Buy: Fresh, ripe figs should be soft and yield slightly to the touch, but not be mushy. Look for figs with clean, dry skin. If you pick up a box of figs and notice a sour smell or fruit with broken skin, they’re probably old or overripe.

Store: Perfectly ripe figs have a short lifespan, so store them in the fridge for about three days.

Eat: Fresh figs are a good source of fibre, calcium, and potassium and are great in sweet and savoury dishes.

Butternut squash

Buy: If you’re purchasing a whole squash, look for one that’s hard with unblemished, smooth skin and a sturdy stem (avoid any with mushy spots or bruises).

Store: Whole squash can last for a few months when stored in a cool, dry place. If you’re looking to save time, buy a package of already peeled, cubed squash; just avoid any that looks slimy. If they’re not already, cut them into same-size cubes when you get home so they all cook at the same rate. Fresh cut squash should last about five days in the fridge.

Eat: Butternut squash, like most winter squash, is an excellent source of vitamins A and C, potassium, and fiber.


Buy: Look for parsnips that are firm with smooth, creamy-beige skin. For easier peeling and cutting, try to find ones that are all the same shape, without any odd bumps and twists.

Store: Refrigerate parsnips in your produce drawer, loosely wrapped in a paper towel in a plastic bag, for one to two weeks.

Eat: Parsnips have a sweet, anise-like flavour, and are rich in potassium, folic acid, and vitamin C.