Core+
Life doesn't stop for your diet. Neither should you.
The Core+ programme rolls with life’s ups and downs – giving you the nutrition and community support you need to stay consistent and lose weight.
*At 6 months, participants in a clinical trial of the WW programme lost an average of 12 lbs (5.4% of body weight).
Core+
Life doesn't stop for your diet. Neither should you.
The Core+ programme rolls with life’s ups and downs – giving you the nutrition and community support you need to stay consistent and lose weight.
Madi
-2 ST 5 LBS
*At 6 months, participants in a clinical trial of the WW programme lost an average of 12 lbs (5.4% of body weight).
More weight loss compared to DIY*
Fewer calories from ultra-processed foods than DIY^
Say WW helped them lose weight in a healthy way†
*Based on a 6-month randomised controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. Effectiveness of a digital weight management programme on diet quality: a randomised controlled trial. AJCN. 2025. Funded by WW International, Inc.
^Based on a secondary analysis of Palacios et al. 2025, a 6-month randomised controlled trial (n=376 adults) that compared participants following WW to those given standard nutritional guidelines alone. Manuscript in draft. Funded by WW International, Inc.
†Based on survey responses of intervention participants in a 6-month WW Points Programme randomised controlled trial at Georgia Southern University 2023. Funded by WW International, Inc.
Where the science of
weight loss meets real life
Points® give you a plan. Experiences make it stick.
Our Points® Programme makes room for takeaways and margs with a plan that evolves with you. Paired with Experiences, it gives the support, tips, and motivation to keep going no matter what.
Points® – When life orders flexibility, Points deliver.
You get a personalised Points budget to use your way – nothing’s off limits, but higher sugar and saturated fat cost more Points; protein and fibre cost less.
Experiences – For guidance, community, and results.
From morning Workshops to late-night Connect chats; find the expert coaching and community support you need, exactly when you need it.
All you get
Everything you need for your weight-loss journey, all in one place.
Advanced tracking logs your meals (and key macros) with a quick pic or barcode scan.
4,500+ recipes and restaurant guides to help you navigate supermarket shopping and eating out with ease.
Workshops and Experiences led by Coaches and experts who get it – whether you want a hot topic deep dive or just a space to talk it out.
Modes
When life orders flexibility, Modes delivers with 3 settings to match your needs.
Sleep Tracker
Weight loss is about more than nutrition – track your sleep and make it count.
Activity Integration
Connect to 60+ devices and apps to count every step, spin, and stretch.
AI Body Scanner
The scale is limited. This scan is 3D. See the fat loss, inches down, and muscle gains that counting pounds misses.
Make it personal
Generic plans get generic results. With Core+ you can easily customise your weight-loss plan to your medical history and your schedule.
Proven to help you lose weight and lower blood sugar without lowering the bar on flavour.***
Proven to help you lose weight and lower blood sugar without lowering the bar on flavour.***
We've got both of you covered – we'll adjust your nutrition to support your supply and your weight loss.
We've got both of you covered – we'll adjust your nutrition to support your supply and your weight loss.
When your body changes the rules, we update the playbook with the nutrition and movement guidance you need to lose weight and thrive.
When your body changes the rules, we update the playbook with the nutrition and movement guidance you need to lose weight and thrive.
***Based on a 6-month multicentre trial. Apolzan JW et al. A Scalable, Virtual Weight Management Programme Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc.
the Lifestyle programme
"It's always worked for me, and it reflects not just in my physical appearance, but also my overall health. The program is definitely life-changing."
The #1 doctor-recommended
weight-loss programme‡
We've empowered tens of millions of members to lose weight. Ready to join them?
We've empowered tens of millions of members to lose weight. Ready to join them?
Rachel lost 9lb in 10 weeks, Madison lost 2st 5lb in 121 weeks, Cheria lost 5st 10lb in 298 weeks, Lesley lost 2st 7lb in 323 weeks, Haley lost 7st 2lb in 64 weeks, Cody lost 1st 7lb in 38 weeks, Mike lost 9st 9lb in 175 weeks, Jojo lost 2st 12lb in 25 weeks, Meryl lost 3st 9lb in 124 weeks, Emily lost 7st in 251 weeks, Justine lost 2st 12lb in 34 weeks, Franca lost 4st in 69 weeks, Sarah lost 3st 13lb in 226 weeks, Sophia lost 2st 9lb in 254 weeks, Janice lost 12lb in 83 weeks, Ashley lost 1st 13lb in 72 weeks, Lori lost 8st 2lb in 614 weeks, Jessie F. lost 4st 4lb in 301 weeks, Maria lost 3st 13lb in 92 weeks, Kimberly lost 2st 4lb in 20 weeks, Jessica lost 1st 1lb in 3 weeks, Cedric lost 7st 6lb in 325 weeks, Georgia lost 7st 3lb in 262 weeks, Devon lost 5st 6lb in 223 weeks, Carla lost 1st 4lb in 19 weeks, Jessie I. lost 4st 2lb in 275 weeks, Shayla lost 2st 5lb in 15 weeks, Ruchie lost 8lb in 21 weeks, Palmer lost 10lb in 9 weeks, and Jess S. lost 1st 1lb in 48 weeks. People following the Weight Watchers weight-loss programme can expect to lose 1-2lb per week. Results may vary person to person.