You’ve been invited to join WeightWatchers® by a friend, thanks to them, you'll get your first 3 months FREE!
So what can you expect from being a WeightWatchers member? You’ll experience a LOT more than weight-loss alone. But here’s some great stuff to start you off, available in the WW app.
100% personalised programme that’s unique to YOU
Access to both virtual and in-person Workshops
Coach support and nutritional advice
4000+ recipes and meal plans
Online tools and techniques to help you sleep and improve your mindset
WeightWatchers is 2x more effective than DIY - and members have more success when they do it with a friend.
Your first 3 months are FREE, when you join through a friends referral link today.
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Change your relationship with food
Nutrition simplified, with no deprivation. That's the power of our Points® programme.
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Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value.
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Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
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Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
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Be in good company
Swap healthy eating hacks, discover recipes that fit your Budget, and learn what's working for other members that could also work for you.
WeightWatchers is:
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Flexible:
Follow the programme at home or on the go—with confidence.
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Realistic:
Great food is a part of life. Learn how to keep your faves and get to your goals.
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Enjoyable:
Say yes to dinners out, special occasions, and holiday meals. Nothing’s off-limits.
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Effective:
We're the #1 doctor-recommended weight-loss programme†. Why? Because we focus on science-backed changes that put your health goals within reach.
Have a question? See our FAQs for answers!
*Invite a Friend Terms: To be eligible for the free month offer, your friend must purchase a WW subscription through their invitation link and continue the subscription for at least 2 weeks. The Invite a Friend Programme cannot be combined with other joining offers for new or rejoining members. This offer does not apply to healthcare referrals, At Work schemes, iTunes memberships, WW staff accounts or non-paying Gold members. Must be 18 years or older and offer applies only to Core+ and Core subscribers in mainland UK.
People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week.
^Member data comparing weight loss on WeightWatchers programme after 8 weeks in multi-member households versus weight loss in single member households."
†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.