Photo of Butternut squash soup by WW

Butternut squash soup

Points® value
Total Time
55 min
10 min
45 min
This tasty and nutritious ZeroPoint butternut squash soup recipe is suitable for all the family and uses only minimal ingredients. Bursting with flavour, our spicy butternut squash soup incorporates roasted squash, rosemary and curry powder. This simple butternut squash soup can be great for making in batches, so that you always have some soup in the freezer for those autumnal and wintry days. Learn more about how to make butternut squash soup using our recipe below.


Butternut Squash

200 g, peeled, deseeded and cubed


1 clove(s), unpeeled

Calorie controlled cooking spray

5 spray(s)

Vegetable stock cube

1 cube(s), 700ml

Low Fat Natural Yogurt



  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread out the butternut squash and garlic clove on a roasting tray. Mist with cooking spray and season to taste. Roast for 25 minutes, then toss well and roast for another 20 minutes, until the butternut cubes are dark golden and soft.
  2. Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the roasted butternut squash in a blender and add 700ml vegetable stock. Blend until you have a smooth soup, then transfer to a pan and put over a medium heat, stirring, until reheated.
  3. Season to taste and serve in bowls, swirled with 1 teaspoon yogurt per serving.


Give roasted squash an Indian twist with a dash of dried chilli and cumin seeds, make it Middle Eastern by sprinkling over some sumac, or add dried sage for a taste of Italy.