
Bean & butternut squash chilli
4
1
1
SmartPoints® value per serving
Total Time
1 hr 5 min
Prep
10 min
Cook
55 min
Serves
4
Difficulty
Easy
Warm up on cooler evenings with this tasty one-pot dish. Beans and butternut squash help to keep it low in SmartPoints, while ground spices add plenty of flavour.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 large, finely chopped
Garlic
2 clove(s), crushed
Ground Cumin
½ tablespoons, level
Coriander, Dried
½ tablespoons, level, ground
Paprika
1¼ tablespoons, level, smoked, 1/4 tablespoon is to serve
Onion Granules
3 g
Chipotle Paste
20 g
Coriander, fresh
3 tablespoons
Butternut Squash
600 g, cubed
Vegetable stock cube(s)
1 cube(s), to make 500ml
Tinned Tomatoes
1 can(s), large, chopped
Kidney Beans, cooked
2 can(s), large, drained
Fat Free Natural Yogurt
100 g