Our most flexible programme ever!

With WW Freestyle™,  decisions are made
even simpler so you can live your healthiest,
happiest life.

What you get as a member

SmartPoints®

Science-backed and simple to use, our SmartPoints system - with over 200 ZeroPoint™ foods - guides you to a healthier pattern of eating. 

WW app

With a 4.8* rating - scan barcodes for quick and simple tracking, meditate with Headspace, access on-demand audio workouts with Aaptiv, and track your wellness journey.

Recipes

Thousands of quick and easy recipes using simple, nutritious ingredients with the SmartPoints already worked out for you.

Online Coach

Chat to an expert Online Coach for guidance and advice whenever you need it, 24/7.

Connect

Social community support full of food & fitness inspiration and motivation from fellow WW members.

Your community

In your Wellness Workshop: With guidance and support from your very own Wellness Coach, you’ll get team support from like-minded members; share, laugh and learn. We’re in it together and together we can do it.

In the app: Reach thousands of members like you in our online community – Connect. Share videos, photos, food ideas, or just be inspired by everyone else.

Enjoy ZeroPoint™ foods

You don't have to track any of these 200+ foods, including chicken, corn, and eggs.

Tracking works

Our 4.8*rated app makes following
the programme easier than ever!

What will you eat?

Our programme is so flexible and makes deciding what to eat easy. You have a personalised SmartPoints® budget and it's up to you what to spend it on. 

We've got 1,000+ recipes for delicious, satisfying meals. Here is a snapshot of what a day's eating could look like...

Breakfast

Egg over red potato, kale and bacon hash with coffee and milk

Lunch

Turkey Burger with
Squash Chips

Snack

Cheese, nut and fruit plate 

Dinner

Spice-rubbed steak with​

fajita vegetables and a beer

Dessert

Chocolate pizzelle
and fruit pudding

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Digital

Reach thousands of members like you in our online community – Connect. Share videos, photos, food ideas, or just be inspired by everyone else.

Digital + Studio™

Attend Wellness Workshops (formerly meetings) where you'll get guidance from a Wellness Coach and access to our easy-to-use app.

Studio

There's no need to book a
Wellness Workshop; just find
your nearest WW Studio
here and turn up.