How Does WW Work? | WW UK
How it works
Everyone’s different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.
Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight.
Our award-winning app and expert-led Workshops help you build healthy habits for life
How myWW helps you find success
- Everyone’s weight-loss needs are different. That’s why our programme is customised to make losing weight easier for you.
- When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level.
- Based on your answers, you’ll get matched with a colour (Blue, Green, and Purple) that guides you toward food choices geared for your goals.
- Access all the tools you need to succeed—your WW app will be personalised with your food and activity tracker, Connect groups, FitPoints®, WellnessWins, and more.
Eat what you love!
Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.
Every weight loss tool you need in one award winning app
Over 1 million app reviews and 500,000+ 5 star reviews
- Track your food, activity and weight loss
- Scan food barcodes for fast tracking
- Find restaurants with WW friendly meals
- Chat with a live WW Coach, 24/7
- Curated mini-meditations from Headspace®
- Audio workouts for your fitness level with Aaptiv
- Sync your scales and fitness tracker
Learn strategies for success
Join WW with our Workshop + Digital plan and visit one of the 800+ locations to lose weight and build healthy habits with our expert Coaches.
You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!
Earn free rewards
Improving your health is the best win there is, and our WellnessWins™ programme sweetens the deal, delivering inspiration—and cool rewards—for the small steps you'll take toward reaching your goals.
What are you waiting for?
Our personal assessment focuses on your unique needs and goals.
WW app will keep you on track and inspired every step of the way.
Use your SmartPoints Budget to guide you towards great choices.
Choose how you follow the programme
WW app and inspirational social community to help you achieve your weight loss goals
All the benefits of Digital, along with face-to-face weight loss support at a Workshop from an expert WW Coach.