How Does WW Work? | WW UK

Introducing myWW+

Lose weight and get healthier with our most personalised, holistic approach—ever.

How it works

Tailor weight loss to your life

Everyone’s different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints® Budget

Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight.

Reach your goals with our app and Workshops

Our award-winning app and expert-led Workshops help you build healthy habits for life

I'm ready!

First 3 Months Free

Reach your goals with myWW+

How myWW+ by WW (Weight Watchers reimagined) works:

  • Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
  • When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level.
  • Plus, we’ll scientifically match you with a food plan(BlueGreen, and Purple) that guides you toward food choices geared for your preferences.
  • Your WW app will be personalised with trackers, FitPoints®, tips & tricks, recipes, and tools designed to help make losing weight easier

Discover Virtual Workshops

Want to stay connected and on track with your healthy habits? Join a Virtual Workshop from your sofa. In your PJs. With a cuppa. Bliss!

Eat what you love!

Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.

Tap into our enhanced app

1M + app reviews | 4.8* on AppStore | 4.6 * on Google Play

  • Eat well: NEW! meal planning tools, plus a food tracker, 2,000+ recipes, barcode scanner, and restaurant finder
  • Move more: NEW! enhanced activity dashboard, plus guided workouts from FitOn and Aaptiv
  • Strengthen your mind: NEW! 5-minute Coaching audio, plus 24/7 chat with a Coach, Connect social network, and Headspace meditations
  • Sleep better: NEW! bedtime reminders, plus sleep tracking and other techniques to help you de-stress
  • Also includes a personalised action plan and progress report so you see your success, every step of the way.

    #1 Best Diet for Weight Loss 10 Years in a Row!

    Learn strategies for success

    In-person inspiration

    Join WW with our Workshop + Digital plan and visit one of the 800+ locations to lose weight and build healthy habits with our expert Coaches.

    More about Workshops

    Online community

    You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!

    More about Connect

    Earn free rewards

    Improving your health is the best win there is, and our WellnessWins™ programme sweetens the deal, delivering inspiration—and cool rewards—for the small steps you'll take toward reaching your goals.

    More about WellnessWins

    What are you waiting for?

    Get the right plan for you

    Our personal assessment focuses on your unique needs and goals.

    See your progress

    WW app will keep you on track and inspired every step of the way.

    Reach your weight-loss goals

    Use your SmartPoints Budget to guide you towards great choices.

    Choose how you follow the programme


    WW app and inspirational social community to help you achieve your weight loss goals

    Workshops + Digital

    All the benefits of Digital, along with face-to-face weight loss support at a Workshop from an expert WW Coach.