How Does WW Work? | WW UK
Works for weight loss, works for wellness, works for you!
Tell us about your lifestyle, goals and preferences, and we'll use our 57 years of weight loss expertise to create a personalised, easy-to-follow plan that will work for you.
Food, activity, sleep, mindset—it all matters when it comes to weight loss. Power your success with our new personal assessment and behavior change science to help you build healthy habits that go beyond the plate.
How WW works:
Reach your goals with myWW+
- Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
- Plus, we’ll scientifically match you with a food plan (Blue, Green, or Purple) that guides you toward food choices geared for your preferences
- Your WW app will be personalized with trackers, FitPoints®, tips and tricks, recipes, and tools designed to help make losing weight easier
All the tools you need to succeed
Whichever plan you’re on, the WW app gives you all the tools you need to smash your goals. All our new features make meal planning and tracking simple, liveable, and easy, giving you the freedom to lose weight while living your life.
Our "What's in your fridge?" tool helps you find recipes based on the food you have in your fridge, making weight loss easier, tastier and more personalised than ever!
Food
WW is built on the latest nutritional and behavior change research to help you eat what you love while building healthy habits.
Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). This gives you freedom in what you eat, so you’re never missing out.
Tap into our enhanced app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Eat well: NEW! meal planning tools, plus a food tracker, 2,000+ recipes, barcode scanner, and restaurant finder
- Move more: NEW! enhanced activity dashboard, plus guided workouts, and meditations
- Strengthen your mind: NEW! 5-minute Coaching audio, plus 24/7 chat with a Coach, and Connect member social network
- Sleep better: NEW! bedtime reminders, plus sleep tracking and other features to help you de-stress
Also includes a personalised action plan and progress report so you see your success, every step of the way.
WW EXPERT SUPPORT
Our Coaches know the programme inside and out, and we designed memberships for your preferences in mind—whether you love to chat online or in-person, prefer dedicated guidance or find inspiration from a group.
What members are saying
lost 4 st 6 lbs.†
“I love What's In Your Fridge - it’s the best feature ever! You can just take a look at what you’ve already got and the app will give you meal ideas. It helps you to make the best choices!”
lost 2 st 8 lbs.†
“It’s so easy - you can track everything in 10 minutes.”
lost 6 st 4.5 lbs†
“I’m fitter, stronger and healthier since joining WW.”
lost 2 st 3 lbs†
“The WW app is such a useful tool that you've always got with you. love the barcode scanner - I scan absolutely everything! ”
†People following the WW plan can expect to lose 1–2 lbs per week.
WW is the #1 Doctor Recommended Weight Loss Program††
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2021). Learn more
Rated "Great"
Which plan fits your life?
An innovative, award-winning app that puts self-guided weight-loss at your fingertips.
Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!
Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!
An innovative, award-winning app that puts self-guided weight-loss at your fingertips.
Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!
Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!