How Does WW Work? | WW UK

Works for weight loss, works for wellness, works for you!

Tell us about your lifestyle, goals and preferences, and we'll use our 57 years of weight loss expertise to create a personalised, easy-to-follow plan that will work for you.

Designed to help make weight loss easier

Food, activity, sleep, mindset—it all matters when it comes to weight loss. Power your success with our new personal assessment and behavior change science to help you build healthy habits that go beyond the plate.

How WW works:

Reach your goals with myWW+

  • Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
  • Plus, we’ll scientifically match you with a food plan (Blue, Green, or Purple) that guides you toward food choices geared for your preferences
  • Your WW app will be personalized with trackers, FitPoints®, tips and tricks, recipes, and tools designed to help make losing weight easier

All the tools you need to succeed

Whichever plan you’re on, the WW app gives you all the tools you need to smash your goals. All our new features make meal planning and tracking simple, liveable, and easy, giving you the freedom to lose weight while living your life.

What’s in your fridge

Our "What's in your fridge?" tool helps you find recipes based on the food you have in your fridge, making weight loss easier, tastier and more personalised than ever!

Food

WW is built on the latest nutritional and behavior change research to help you eat what you love while building healthy habits.

Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). This gives you freedom in what you eat, so you’re never missing out.

App

Tap into our enhanced app

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

  • Eat well: NEW! meal planning tools, plus a food tracker, 2,000+ recipes, barcode scanner, and restaurant finder
  • Move more: NEW! enhanced activity dashboard, plus guided workouts, and meditations
  • Strengthen your mind: NEW! 5-minute Coaching audio, plus 24/7 chat with a Coach, and Connect member social network
  • Sleep better: NEW! bedtime reminders, plus sleep tracking and other features to help you de-stress

Also includes a personalised action plan and progress report so you see your success, every step of the way.

WW EXPERT SUPPORT

Our Coaches know the programme inside and out, and we designed memberships for your preferences in mind—whether you love to chat online or in-person, prefer dedicated guidance or find inspiration from a group.

WW is the #1 Doctor Recommended Weight Loss Program††

††Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2021). Learn more

Rated "Great"

Which plan fits your life?

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!